Z-Body Fitness Boot Camps

Boot camp Monday, Wednesday and Friday 7:30 am at Briar Bay Park! SW 129th Terrace and SW 97th Place, see link below for directions!

25°38'58.5"N 80°20'25.5"W

25°38'58.5"N 80°20'25.5"W Find local businesses, view maps and get driving directions in Google Maps.

Boot camp Monday 3/22/21 @ 8am at Briar Bay Park
Come on out and join us! Complimentary first session!

Boot camp Wednesday, Dec 16 @ 8:00am
Come on out and give us a try...first week free with mention of this FB post!
Bring water, mat, mask and any cleaning supplies you think you may need!

Wednesday, Nov 4th @ 8am - Boot Camp baby!!!

Let's get out there for boot camp, Monday, 10/26/20 @ 8am...join us for a special core, agility and strength training session! Sounds amazing!

Workouts will begin again Monday, June 15, 2020 at 8am Monday Wednesday and Friday!

Quarentine Workout of the day
Back, biceps, hamstring workout
10 sec rest between exercises
Try for 3 sets (12-15 mins per set)
2 cans of tomatoes or 2 dumbbells

Jog in place 30 secs
Air squats 30 secs
Jog in place 30 secs
Squat jumps 30 secs
Alternating toe touches 30 sec
Jumping Jack's 30 secs
Alt toe touches 30 secs
Wall sit curl a can of tomatoes 30 secs
Bent over flys 30secs
Wall sit curl a can 30 secs
Bent over flys 30 secs
Lunge pass tomato can under leg 30secs
Standing curls 30 secs
Lunge pass tomato can under leg 30 secs
Standing curls 30 secs
Alt toe touches with can of tomato 30 secs
Bent over rows 30 secs
Repeat toe touches can of tomatoes
Bent over rows 30 secs
Jog in place 30 secs

Z-Body is doing what we can!

Boot camp Monday Wednesday and Friday 8am @ Briar Bay Park...join us on Mondays for a core, cardio and agility workout!

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