Marcela Cid

Happy Wednesday. Shoulders and core in 2 parts: Part I: Strength and conditioning; Part ii: finisher. Have a great day! Love & Light 🔥⭐️

Happy Tuesday! Legs and glutes day. Great 20’ EMOM switching between 1 and 2 kettlebell/ dumbbells. Check it out! Have a great day! Love & Light 🍑🔥⭐️

Happy Monday! Upperbody and core today. Workout in 2 parts: PART I: strength; PART II: finisher. Check it out! Have a great day! Love & Light 💖💯⭐️

Happy Saturday!!! Full body workout. Unilateral work today. I used a kettlebell, but you can totally use a dumbbell as well. Check it out! Have a wonderful weekend! Love & Light 💯🔥⭐️

Full body for time...or not! 😎👍🔥
Happy Friday!!! Full body workout. Great circuit for strength and conditioning. You can do it for time… or not. If you do it 6 rounds every 3:30 minutes. Have a wonderful weekend! Love & Light 💖😎👍🔥

Happy Thursday! Legs today. 20’ EMOM alternating between 1 and 2 dumbbells. Check it out! Have a great day! Love & Light ⭐️🔥💯

Shoukders & Core with kettlebells 💯🔥
Happy Wednesday! Kettlebell high intensity circuit, 30” of work and 15’ of rest. You can totally use dumbbells with this one too, so let’s get it! Have a great day! Love & Light ⭐️💖😏

Legs/Glutes: 2 exercises for perfect glutes🍑🔥
Happy Tuesday! Legs and glutes day. Check out this great 16’ EMOM with a pair of dumbbells: killer! Have a great day! Love & Light 🍑⭐️💖🔥

Upperbody & Core: more toned arms and abs🔥🚨
Happy Monday! Upperbody and core today. Strength circuit with dumbbells, band and EQ bars. Check it out! Have a great day! Love & Light 💪🔥🚨

FULL BODY: HIGH INTENSITY WORKOUT ALERT! 💯🔥🚨
Happy Saturday!!! Full body workout. This 20’ EMOM is off the charts intense. I almost quit at the 4th round but I pushed myself and completed the 5th. Physical and mental workout today, for sure. Choose a medium heavy weight tho to keep up with the reps and the form. Have a wonderful weekend! Love & Light 🔥💯⭐️💖