Marcela Cid

Full Body Friday!💥💥
Happy Friday!!! Full body 20’ EMOM with 1 kettlebell. Perfect workout to celebrate the end of the working week. Have a wonderful weekend! Love & light 😏👌💯

LEGS💥💥💥
Happy Thursday! Legs! Check out this simple strength circuit that totally kicks your butt. Have a great day! Love & Light 💥💥

SHOULDERS/CORE💪💥
Happy Wednesday! Shoulders and core day! Check out this 18’ EMOM with 1 dumbbell. Have a great day! Love & Light 💥💪

Legs/Glutes day🍑💪💥
Happy Tuesday! Legs and glutes: strength circuit, dumbbells only. Check it out! Have a great day! Love & Light 🍑💪💥

Happy Tuesday! Upperbody & core: Great supersets for strength and conditioning. Have a great day! Love & Light 💪☺️💥

FULL BODY EMOM🔥
Happy Saturday!!! Full body, super high intensity EMOM with 1 heavy kettlebell. Have a wonderful weekend! Love & light 😎🔥

FULL BODY FRIDAY!💥💯
Happy Friday!!! Full body circuit for strength and conditioning using dumbbells. Have a wonderful weekend! Love & light 😎💯

LEGS🔥
Happy Thursday! Legs! Check out this EMOM that looks super easy but it kicks your butt. Have a great day! Love & Light 🔥💯

SHOULDERS/CORE😍👍
Happy Wednesday! Get boulder shoulders with this HIIT circuit, 30 seconds of work, 15 seconds of rest, 1 minute break between rounds. Have a great day! Love & Light 😍👍

Legs/Glutes🔥💥
Happy Tuesday! Legs and glutes: kettlebell (or dumbbell) strength circuit. Killer combo. Check it out! Have a great day! Love & Light 🍑🔥💥

CHEST, BACK, CORE💥
Happy Monday! Chest, back, core: Great strength and conditioning EMOM today, using dumbbells. Have a great day! Love & Light 😎💥💥

FULL BODY EMOM
Happy Saturday!!! Full body, super high intensity EMOM with a pair of dumbbells. Have a wonderful weekend! Love & light 😳💥💥