Rapha Miami

Get to know your numbers with an FTP Test with Rapha Miami and Terrier Fitness via a virtual training session on June 12 at 9:15 am. This 75-minute test will bring you to your max and serve as a training benchmark for how hard to work during future rides. You can expect the chance to win Rapha kit and prizes from Terrier Tri during this fun and challenging at-home workout.

RSVP:

FTP Test Rapha Miami | Terrier Fitness Take a cycling FTP Test with Rapha Miami, livestreamed and produced by Terrier Fitness this June 12th.

Sign up: https://ti.to/rapha_n_america/a-day-in-hell-na-2021
For 2021, we're bringing our vision of Northern France to more places across North America than ever before. Inspired by the cobbles of the Queen of the Classics, we have translated the agony and ecstasy of Paris-Roubaix to routes you can ride from your doorstep, taking in the finest gravel and roads less traveled.
Taking place on the 10th and 11th of April, you may time your trip to Hell around your schedule and you may roll on or off the route at a place convenient to you. Simply ride the route of your choice and then reward yourself with a Belgian beer, some frites and a comfy place to watch the racing.
Everyone who completes a route will be given a limited edition A Day in Hell reward, to be collected from your local clubhouse.
Sign up here to stay up to date and have the chance to claim your reward.

Join doctor of physical therapy strength coach and USA cycling coach Dara Richman on Wednesday, February 24th at 2:30pm for a back strengthening clinic. Dara will share three keys to unlock low back pain and optimize your strength and mobility work off the bike. Have a mat handy. Foam roller is optional.
RSVP IN APP

It’s easy to let your motivation wane during the winter months. To keep you riding regularly, we’re setting a time-based training target each week from mid-February to mid-March, with the added impetus of prize draws to help you hit them. Put the hours in this month, on the road or on Zwift, and you could be in with the chance of winning amazing prizes from us.

Join the Winter Training Challenge on Strava.

https://www.strava.com/clubs/WTCRaphaNA

Additionally, each Monday throughout the challenge, we will post a route of the week local to each of the eight Clubhouses in North America. Check the club forum on Strava for the route nearest you. If you complete the suggested route, drop in to your local Clubhouse to show your recorded ride and redeem a coffee on the house.

Join Rapha on Wednesday, September 16th, 5pm PST to learn how to better fuel for your ride and how to fuel for specific workouts.Do you switch up what you eat during workouts depending on your ride goals, duration and intensity? If not, it's time to start! Join Sports Nutritionist and Cycling Coach Sofi Marin to learn how to fuel for your specific workouts to maximize performance, increase adaptations, and stay lean. She'll outline a few types of fueling strategies for common workouts and answer your nutrition and fueling questions.

Coach Sofi Bio:
Coach Sofi Marin is a Certified Sports Nutritionist, seasoned USA Cycling Coach, and Cat 1 cyclist with over two decades of experience in athletics and nutrition. Coach Sofi combines her expertise in exercise physiology and training techniques with evidence-based nutrition principles to help clients reach a higher level of health and performance. In addition to working one-on-one with athletes, Coach Sofi has worked with a UCI Women's WorldTour Team, USA Cycling Junior Development Program, and consulted for companies like Osmo Nutrition

Details and RSVP in the RCC app.

To prove that adventure lies just beyond your doorstep, Rapha North America is presenting the Rapha Compass Challenge from August 24-30. In the eight cities that are home to a Clubhouse, we will issue four latitude/longitude checkpoints, challenging you to use your navigational skills to ride to each of them in any order over the course of a week. Each participant will be awarded a limited edition print from North Carolina-based illustrator Casey Roberston (), while anyone brave enough to complete the challenge in one go will be entered into a drawing to win prizes from Ride With GPS, Nuun, Miir, WTB, Rapha, and Wahoo. In spirit of early explorers traveling with medium format cameras to document their discoveries, the best photo posted during the event with will win a custom engraved compass.

Please visit bit.ly/compasschallenge for full details. There you'll find your local coordinates and how to submit your ride. for live updates.

To welcome back the Women's 100, Rapha is bringing you a three-part series to help you prepare for the ride, but also dive deeper into understanding the best ways to optimize your performance and training as a female athlete. Join Rapha ambassador Tara Parsons in three live conversations with Environmental Exercise Psychologist and Nutrition Scientist, Stacy Sims, Ph.D. Sims is the author of Roar, a comprehensive, physiology-based nutrition and training guide which thoroughly explores being a female athlete and offers readers a wealth of information to work with their physiology, rather than against it. They will talk training tips and prep for a big event, general nutrition and hydration to help optimize performance, advice for what snacks to pack and much more.
Join us on Instagram Live:
https://www.instagram.com/rapha_n_america

August 18th at 8 pm est - Training & Prep with Stacy Sims
August 25th at 8 pm est - Nutrition & Hydration with Stacy Sims
September 1st at 8pm est- Q&A Your questions answered by Stacy Sims