CrossFit Kendall

10/18/2026

10/13/2026

🃏 LUCK FAVORS THE BRAVE.

We don’t leave anything to chance.
We put in the work, take the risks, and create our own luck.

Our October drop is here, and we’re playing for keeps. 💀

♠️ Limited October release.
🃏 Available for Pre-Order now! $32

Play your hand. Bet on yourself.

10/07/2026

🎃 CFK TRUNK OR TREAT 👻

Bring the kids, bring the costumes, and come hang with the CFK family for a night of Halloween fun!

📅 Friday, October 23rd
⏰ 7:30–9:30 PM
📍 CrossFit Kendall

🚗 Decorated trunks
🍬 Plenty of candy
🎃 Costumes
👻 Halloween fun for the whole family

CFK Members, we need your trunks!
If you want to decorate your car and hand out candy, let us know!

Bring the family, invite your friends, and come spend the night with us.

CFK TRUNK OR TREAT 🎃
See you October 23rd!

10/04/2026

Happy Bday Coach Sebastian!! 🎉🎉🎉

10/03/2026

One week ago we kicked off our Rowing Clinic 🚣

We spent the morning breaking down the stroke, working on positioning, timing, pacing and learning how to create more power with better efficiency.

Everyone finished with a 2K test to establish their baseline.

Now we’re one week into our 6-week Rowing Capacity Program, putting those skills to work twice a week and building a bigger engine.

Technique first. Capacity follows.

Let’s see where those 2K times are in 5 more weeks. 👊

09/21/2026

🚣 ROWING CLINIC THIS SATURDAY

Quick reminder for everyone signed up,
we’re kicking things off Saturday at 8AM.

We’ll spend the hour working on rowing technique, efficiency, pacing and getting more out of every stroke.

This will also set the foundation for our 6-week Rowing Capacity Program that follows.

See you Saturday. Come ready to row!