CrossFit Kendall

🍑 THE PEACH PROJECT STARTS MONDAY 🍑

We’re excited to officially launch a new specialty training program at CrossFit Kendall.

The Peach Project is designed to help you build stronger glutes, hamstrings, and quads through structured lower body training focused on strength, hypertrophy, and progression.

This isn’t a challenge.
This isn’t a quick fix.

It’s a system.

Our first 4-week cycle is called BUILD.

Three sessions per week.
Less than 45 minutes per session.
Available for all CFK members starting Monday.

Welcome to The Peach Project. 🍑🔥

Memorial Day 🇺🇸
We remember and honor the brave men and women who made the ultimate sacrifice. May we honor them through gratitude, community, and effort.

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Memorial Day weekend is here and so is the Murph Challenge🇺🇸

All of those Murph Training Mondays have led to this moment. Every extra pull-up, every run, every hard workout together was preparation for honoring something bigger than ourselves this weekend. Proud of the work this community has put in leading up to Monday.

A reminder heading into the challenge:
Hydrate EARLY, not just during the workout. Increase your water and electrolytes throughout the weekend and make sure you’re eating enough carbohydrates the night before and morning of to properly fuel the effort. This is a long workout and your body needs fuel to perform and recover.

Most importantly, pace yourself, support each other, and embrace the meaning behind the workout.

See you all on the floor. 🇺🇸

Health isn’t about perfection.
Chasing perfection often creates unhealthy obsession.

Strive for balance instead, make better choices with your nutrition, training, and the time you spend with the people you love. ❤️

Summer at CFK is about to hit different… ☀️🍑

Introducing The Peach Project.

Lower body strength. Glutes. Legs. Real progression.

Stay tuned. 🍑

🔥 VELITES GIVEAWAY FOR A GREAT CAUSE 🔥

We’re raffling off this awesome Velites apparel package to help support Coach Sebastian as he heads to compete at the Atlantic Coast Classic in Daytona Beach, June 12–14th! 🌴🏋️

🎟️ Winner receives:
• Velites Holo Sweatshirt
• Velites Holo Sweatpants
• Velites CrossFit Holo Hoodie
• Velites 6-Pack Socks

Every $20 raffle entry helps support travel, lodging, meals, and competition expenses as Sebastian represents the CFK community on the competition floor.

Let’s show up for one of our own the same way he always shows up for this community. 💪

📍Atlantic Coast Classic
📅 June 12–14
📍Daytona Beach, FL

Drop a 🔥 in the comments if you’re backing Coach Sebastian!