Nathaliecfit

Chi town baby!!! ✈️ Ready to step on stage on Saturday at Tim Gardner Productions Chicago Pro Show right alongside my man Ryan James Sibley 🥲💖 Wrapping up an amazing season full of growth, experience, and a new fire to get even better and work even harder for the next one. For now, one more dance shall we? 💃🏻

I’ll take 10 of these iced coffees please 🤤

the number 1 question I get: “what’s your workout split?” 👀 and this is it ✨

3 lower body days, 2 upper body days, with cardio + core sprinkled throughout the week.

This is the exact style of training that’s helped me build the hourglass shape I have today. It’s balanced, progressive, and lets you train hard while actually recovering enough to grow. 🤍

And if you’ve been asking for my workouts, you’re going to love what’s coming next. 👀✨ Project Sculpt is almost here.

My favorite way to enjoy a sweet iced coffee without added sugar is by adding a low cal/ low carb protein powder and this one will forever be my favvvvv!! Comment “PROTEIN” and I’ll send you the one I’m using 🤤

If only I could eat like this everyday 🥲 What’s your favorite pop tart flavor?

The “secret” isn’t a secret. It’s doing the boring things long enough for them to work. 🤷🏽‍♀️

Everyone wants to know the best exercises, but very few people are willing to stick with the same program long enough to actually see what it can do.

Comment “PROGRAM” and I’ll send you 7 days of the exact workouts I’m running right now. 🤝