09/22/2026
π Saturday Stretching & Conditioning Classes π
$25 per class β
Stretch. Strengthen. Condition.
Our Stretching & Conditioning classes are designed specifically for cheer athletes looking to improve flexibility, strength, balance, body control, endurance, and overall performance.
Athletes will work on flexibility and mobility, conditioning and strength, body awareness, and cheer-specific positions such as heel stretches, scales, scorpions, and more.
β¨ Improve flexibility and mobility
β¨ Build strength and conditioning
β¨ Develop better balance and body control
β¨ Improve body positions and stunt technique
β¨ Build confidence and consistency
β¨ Support safer progress through proper conditioning
Whether your athlete is a flyer, base, or simply looking to become stronger and more flexible, this class is a great addition to their training.
β Saturday Class Times
π 10:00 AM β 11:00 AM
π 11:00 AM β 12:00 PM
All levels are welcome!
π
Visit our website for upcoming Saturday class dates and to register.
Walk-ins are always welcome! πβ