Rob Zaila

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Rob Zaila Our Aim is to built the best Strength athlete physically, emotionally and mentally possible through the sports of (Powerlifting and Weightlifting).

Winter is coming! Make sure you get your Croqueta Strength embroidered Beanie. Get yours now at CroquetaStrength.comTHE ...
09/21/2020

Winter is coming! Make sure you get your Croqueta Strength embroidered Beanie.

Get yours now at CroquetaStrength.com

THE BAR IS ALWAYS EMPTY.

05/03/2020

Coach grump hitting some squats 87% squats for reps.

If interested in Olympic weightlifting and powerlifting programs, please DM me we have specials during quarantine.

get appeal at Croquetastrength.com

Anxiety can be beneficial? Who knew ! Each person has his/her own preferred level of anxiety that allows them to perform...
05/03/2020

Anxiety can be beneficial? Who knew !

Each person has his/her own preferred level of anxiety that allows them to perform at their optimum. When athletes are in their optimal performance zone this means that they are in they preferred level of anxiety. If an athlete experiences too much or too little anxiety, this can hinder performance, as the athlete is out of his/her optimal zone.

As a coach, we look for the optimal levels of an athlete and be able to categorize them as it’s detrimental to their success. As teachers, we must be able to categorize athletes into one of the three categories (A,B and C). By placing the athlete into these categories, we can properly get athletes to their level of arousal. The categories differentiate between athletes. An athlete’s speech and body language become an essential key factor to prepare them for optimal performance at a meet . From prior experience, I have told athletes under category A to listen to some jazz musics and kick their feet up while having athletes under category C snorting ammonia and screaming “the bar is fu**ing empty” in order to prepare them for the same competition . Use this tool in your next training session and see what works for you!!!

Individual Zones of Optimal Functioning (Hanin, 1997, 2000)

“If you ever find yourself in the wrong story, leave.” “Perhaps the greatest faculty our minds possess is the ability to...
05/03/2020

“If you ever find yourself in the wrong story, leave.”

“Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need.First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door.Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door.Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.”

05/02/2020

You are never alone.

04/30/2020

Coach Simba still getting work done in quarantine!

DM if you are interested in Olympic weightlifting or Powerlifting programs we have specials during quarantine.

Although the world is currently on halted, it doesn’t mean the mind expanding conversation have to as well.I have been ...
04/26/2020

Although the world is currently on halted, it doesn’t mean the mind expanding conversation have to as well.

I have been working with Kevin for sometime now and we decided after some great conversations to bring philosophy and ideas together for your entertainment
In this new series, dive into the fitness world and mental health.

Savages do savage things.
04/26/2020

Savages do savage things.

04/22/2020

Brenden is an insane athlete cleaning 335lb in his first attempt in 6 years.

DM if Interested in powerlifting and weightlifting programs. We have specials during quarantine.

Vist CroquetaStrength.com for apparel

THEBARISALWAYSEMPTY

We are never truly alone.
04/21/2020

We are never truly alone.

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Miami, FL

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