Freestyle Fighting Academy

Getting your back taken doesn’t mean the round is over.

One of my favorite escapes is when the opponent gets a little too high on the back control. Here’s the key:

Head goes DOWN
Hips go UP

Like a horse trying to buck someone off.

If their hands hit the mat or you feel them drifting high, that’s your moment. Grab the head (or shoulder if needed), bend them out of position, keep their shoulders flat, unhook the hooks, and work your way to top position.

The biggest mistakes:

* Bringing your head and hips up together
* Staying committed too long and getting rolled through

Timing and feel matter, but this is a great escape to test anytime someone feels high on your back.

Back control is powerful… but only if the rider stays balanced.

If you’re from Miami and aren’t training with us yet, shoot me a message with your name and phone number, and I’ll reach out with more info about our 30 Day Free Trial!

From zero fitness experience to a complete lifestyle transformation! Cassie walked into Freestyle Fighting Academy in 2021 looking for self-defense and found something much bigger.

Today she’s a blue belt working toward purple, stronger, more confident, and part of a community that changed her life. She built real friendships here and even met her husband on the mats.

This is what happens when you show up, stay consistent, and put in the work.

No experience needed. Just make the decision to start.. and if you haven’t started yet, it’s never been easier with our 30 Day Free Trial! If you’re from Miami, message me for more details.

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Miami, if you aren’t training with us yet - let’s get started! Message us with your name and number for more info on our 30 Day Free Trial!

Thank you Ashley for sharing your review! Ashley has been an awesome member of the team and we’re very fortunate to have her on board. If you’re in Miami not training with us yet, message us right now your name and phone number for more info about our 30 Day Free Trial! We train men and women of all ages, starting as young as two years old.

Chin tucked? That’s where the real work starts. The key isn’t just pulling on the neck—it’s learning how to dig underneath the defense. Every lift with the forearm acts like a shovel, working inward until the space opens for the choke. Most people rush and just squeeze, but pressure without angle won’t get you where you need to be.

Once the hands connect, keep attacking the side of the neck, adjusting the angle and forcing reactions. If the jawline stays sealed shut, switch gears. Apply the neck crank, make them carry the pressure, and force a decision. Either they tap… or they raise the chin and hand you the choke.

That’s the beauty of layered attacks: dig, crank, dig again. No wasted movement. No pause between threats. Just constant pressure until the defense breaks.

Back control isn’t about holding position—it’s about making every second dangerous.

If you’re from Miami and aren’t training with us yet, message me your name and number so that I send you more info on our 30 Day Free Trial!

Miami, DM me for more info on our 30 Day Free Trial!