10/17/2022
We know Mondays can be kind of *heavy* on the mind, so why not throw some weight around? 🏋🏼♂️💪🏼🏋🏻♀️
Dade Strength and Conditioning
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Local Miami gym catering to fitness goals of all levels.
10/17/2022
09/19/2022
Monday Motivation: Stay focused and keep going. ⤴️💪🏼🏋🏻♀️
08/08/2022
“Motivation: The desire to act in service of a goal. It is the crucial element in setting and attaining our objectives. Motivation is one of the driving forces behind human behavior.”
05/27/2022
- Are you ready? -
Monday, Memorial Day 5/30/22 at 9:30 am we will be hosting “MURPH.” See you there 🤙🏼
05/04/2022
Exceed your expectations 💪🏼
03/16/2022
Rob thinking about Taco Tuesday (probably)
10/02/2020
Everyone’s favorite Saturday is happening tomorrow. Come in, train, hang out, and drink
07/04/2020
Coach Maddy’s easy Independence Day WOD
03/20/2020
Hi everyone. Per Otder of Miami Dade county we will be closed until further notice. In the meantime we will be posting at home wod’s on wodify. We ask that you post yourself working out so we can all keep ourselves accountable during this time and please tag the gym in your post. Thank you all for@being loyal members of our family. See you soon.
03/18/2020
Jack and the rest of us at IF want to thank you for your continued patronage and would like to assure you we are doing everything in our power to keep the gym a clean and safe environment.
03/17/2020
Per order of the Miami Dade county class sizes will be limited to 8 as of tomorrow. Please check in on wodify prior to your attendance.
03/16/2020
Ready to train!!!
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Location
Category
Telephone
Website
Address
7140 N Waterway Drive
Miami, FL
33155
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |