ARod Coaching

This is one of my biggest WHYS I don’t talk about enough.

Why I train. Why I eat well. Why taking care of my body is non-negotiable. And why even when I falter in hard seasons, I always come back to exercise and good nutrition.

If you’re in your thirties, still holding onto the dream of having kids, but not sure how it’s all going to unfold place the focus on what you can control. Maintaining good health and fitness, so you can keep your chances of having a happy, healthy, and normal baby higher.

If you’ve never really taken it seriously but want somewhere to start, here are two places:

1. Walk after your meals.
2. Train with intention at least once a week.

The training piece can get confusing & overwhelming with all the information out there, so if you need more guidance DM me the word MENU. I’ll help keep it simple and show you exactly where to start.

I didn’t think I’d be 35, still figuring it out, and childless at what’s considered advanced maternal age.

But here we are, and it is one my biggest WHYs I don’t talk about. If you’re in the same spot, your fitness is no longer optional. Start somewhere. Walk after meals. Train with intention at least once a week.

DM me MENU. I’ll show you how to start.

The most underrated habit nobody talks about.

Not your morning routine. Not your cold plunge. Not your 75 hard.

Just doing what you said you were going to do.

Which habit in the next 30 days are you committed to?

I’ll go first: Mastering the cluster to over head squat. Don’t know what a cluster is follow along and find out.

You can dig with a spoon. You can dig with a shovel. You can ask for help. But you still have to dig.

The only person who is going to pull you out of your hole, physically, mentally, emotionally, is YOU.

And the hardest part? You don’t know how deep the hole is. There’s no light at the end of the tunnel. The light is actually behind you. What you’re digging toward is something you can’t even see yet.

That takes faith. That takes believing in something before you can touch it, see it, FEEL IT.

I’m in a season of digging right now. This is why I have mentors. This is why I have a therapist. This is why I’ve had coaches. Because when you’re digging and someone hands you better tools. You find the diamond sooner.

If you need someone to dig alongside you, my DMs are open.