Daniel Basel - Personal Trainer

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Daniel Basel - Personal Trainer תעודת מאמנת כושר ובריאות מטעם וינגייט.
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10/15/2026

3-Ingredient Vegan Protein Cookies 🍪
Only 5 minutes of prep!

* עברית בתגובה נעוצה🤎

Whenever I want something sweet and high in protein with my tea after a meat-based meal, these are perfect.
But honestly, they’re good any time of the day.

Ingredients:
• 140g pitted dates
• 30g almond flour
• 70g vegan soy protein powder (I used MyProtein’s unflavored soy protein powder) מייפרוטאין ישראל
• About 100ml boiling water

Optional add-ins:
• 1 heaping tsp cinnamon or a handful of chocolate chips

Instructions:

1. Preheat the oven to 180°C / 350°F.
2. Add the dates and boiling water to a bowl. Let them soften for a few minutes, then mash well with a fork.
3. Add the almond flour, protein powder and your chosen add-ins. Mix until everything is combined.
4. With slightly wet hands, roll the mixture into balls, place them on a baking sheet lined with parchment paper and flatten into cookies.
5. Bake for about 15 minutes, then turn off the oven and leave the cookies inside for another 10 minutes.
6. Take them out and let them cool completely before eating.

*My little time-saving tip*
I microwave the dates with the water for 30–60 seconds before mashing them with a fork.
Makes them much softer and easier to mash!

Enjoy 😘

10/13/2026

Girls, don’t skip upper body 💪🏽

Your reminder to train upper body too. 🤍

Standing Cable Row (Squat Stance) 3x12
Single-Arm Cable Lateral Raise 4x10
Standing Cable Pullover 3x12
Wide-Grip Assisted Pull-Up 4x10

10/12/2026

I focus on improving over time, not changing exercises every week.

Save these for your next leg day 🤍

המלצות מ-24 שעות ברומא המדהימה 🏛️
10/02/2026

המלצות מ-24 שעות ברומא המדהימה 🏛️

אוספים זכרונות בין קודש לערק 🪬
09/20/2026

אוספים זכרונות בין קודש לערק 🪬

No complaints
09/10/2026

No complaints

09/01/2026

Variety isn’t what gets results.
Consistency and progress do.

I rarely switch up the exercises in my workouts.
These are some of the exercises I come back to every week. This is 1 of my 3 lower-body workouts:

Bulgarian Split Squat 4×10
Squat 4×10
Cable Hip Abduction 3×15
Machine Hip Thrust 4×15

I do change the variation sometimes.
Hip thrust with a machine or barbell, Bulgarian split squats with a barbell or dumbbells.

But I don’t change exercises just for the sake of variety.

If you really want to know if you’re getting stronger and making progress, you need to give an exercise time, repeat it and keep getting better at it.

Save it & try it in your next workout 🤍

08/31/2026

I usually make this right before I leave the house.
10 min to throw everything together, set the oven timer and go.
I come back and have a full high-protein meal ready 😬
And honestly, if it stays warm in the oven a little longer, even better.

One pan, a full high-protein meal.
10 minutes now, full meal waiting for you later 🤍

Quinoa + whatever veggies you have + chicken breast/chicken thighs.

Seasonings:
1 tbsp sweet paprika • 1 tsp cumin • 1 tsp turmeric • salt & pepper • 2 bay leaves • 2–3 garlic cloves • 1 tbsp soy sauce • 1 tbsp honey • 1 tbsp cornstarch for texture

Chicken: I usually season it ahead with Ras el Hanout, paprika, salt, pepper, soy sauce + a little cornstarch and let it sit in the fridge. Totally optional.

Mix everything → add boiling water until covered → parchment paper + foil → oven for about 1 hour.

You can swap the quinoa for rice or buckwheat and use whatever veggies you have.

Enjoy 😘

08/17/2026

Ready to grow your glutes?
Lower Body Workout | Glutes & Hamstrings Focus.

Cable Step-Up 3x12
Romanian Deadlift (RDL) 4x10
Cable Hip Extension 3x15
Barbell Hip Thrust 4x8-10
Seated Leg Curl 3x12

Save it for your next workout 🍑💪🏽

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Miami, FL

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