07/18/2026
Everything your body needs, in one place. See what Sensory has to offer.
Sensory Pilates & Wellness - Miami
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Group & Private Reformer Pilates Classes
Personal Training
Concierge Physical Therapy
đź“Ť Pinecrest, FL
07/18/2026
07/17/2026
One of the questions we hear most is, “Should I do Pilates or personal training?”
Our answer is simple. Both.
Personal training helps you build strength, increase muscle, and improve overall fitness. Pilates helps you improve mobility, posture, core strength, and body awareness.
Together, they create a more balanced approach to movement. You’ll build strength while improving the way your body moves, making everyday activities feel easier and helping you stay active for years to come.
At Sensory, we believe movement should support you in every stage of life. Whether you’re just getting started or looking to take your fitness to the next level, combining Pilates and personal training can help you get there.
Have you tried both yet? ✨
Want to know what you’ll learn in Flow? 👇
Here are a few exercises you’ll see in our Flow class:
• Single Leg Press with Hamstring Stretch — 2 Red, 1 Blue
• Semi Circle — 1 Red
• Long Spine Massage — 1 Red, 1 Blue
• Mermaid Flow — 1 Red
• Russian Split into a Front Split Flow — 1 Red, 1 Yellow
Each movement is carefully programmed to build strength, improve mobility, increase flexibility, and challenge your control on the reformer.
Save this post for your next class, and if you’re ready to experience Flow, reserve your spot through the link in our bio. 🤍
07/10/2026
Receipt total:
âś“ Stronger body
âś“ Clearer mind
âś“ Better posture
âś“ More energy
We’ll see you at your next checkout. 🤍
You know the bridge… but have you explored all the ways to challenge it? 👀
Each piece of equipment changes the challenge, helping you improve strength, control, balance, and mobility in a whole new way.
Swipe through all 7 variations, save this for later, and let us know which one you’d love to try.
07/07/2026
Your body carries you through every season of life. Investing in your strength is one of the greatest forms of self care✨
Start 1:1 training at Sensory today.
07/02/2026
Breaking NEWS🚨: the rumors are true 👀
06/30/2026
Why choose one when you can have two? 🤍2 Pilates studios under 1 roof, all designed for your movement journey.
Meet The Level and The Loft 🤍
The Level keeps the classic Sensory experience alive with the flow you already know and love.
The Loft introduces a new experience with light-filled energy and Allegro 2 reformers that open the door to even more movement possibilities.
Two studios under one roof because your Pilates journey should keep evolving.🤍
Try a FREE intro class. Click the link in our bio to start🤍
The glute + hamstring combo that does not miss 🔥
→ Banded Kickbacks
→ RDLs
→ Hip Thrusts
→ Roll-In Ball Bridges
→ Single Leg RDLs
Building strength, control, and that lower body burn you’ll feel tomorrow. Save this for your next workout 🔥
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Location
Category
Contact the business
Telephone
Address
8790 SW 132nd Street
Miami, FL
33176
Opening Hours
| Monday | 5:30am - 8pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5:30am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5:30am - 6pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 12pm |