Sensory Pilates & Wellness - Miami

Some mornings you wake up and just know it’s going to be a good day. Usually it starts with cafecito, a slow breakfast, and giving your body a little movement before the world asks anything of you.

That’s it. That’s the routine 🌿🤍

QUAD BURNER 🔥
If your legs aren’t shaking by the end of this carousel… you didn’t go low enough!

⚡ Front Squats
⚡ Heels-Elevated Goblet Squats
⚡ Wall Sits
⚡ Elevated Bulgarian Split Squats
⚡ Jump Squats

Strength, stability, and endurance all in one quad-focused burn. Save this for your next leg day & let us know which one humbled you the most🤍🤭

Ever leave a class wondering if you even did it right?

That’s why private Pilates hits different. It’s one-on-one, all about you, every single session. Your instructor sees the little things and builds every movement around your body and your goals.

Stronger core, better posture, less pain. Real progress you can actually feel.🤍

Call or text our studio to reserve your spot!

on today’s commute:
Pilates propaganda ✨

If you’ve never stepped foot in a gym and have no idea where to begin, this one is for you.

Start simple.
Walk, do a few bodyweight squats, put together a short routine you can actually stick to.

Pack your bag, grab your water, and just show up because that first step is the only one that matters. 💪🤍

8 ways to do footwork🤍 SAVE this for later!

1. Chair — both legs pressing, building strength through a smaller range.
2. Seated on the Footbar — adds an instability challenge while the legs press
3. Theraband — adds eccentric control and wakes up the smaller stabilizers
4. Spine Corrector — challenges your core while the feet do the work
5. Reformer — the classic, and for good reason: precision + spring tension
6. Foam Roller — instability training in disguise (your feet will thank you)
7. Pregnancy Ball — gentle, supportive, and perfect for prenatal clients
8. Jumpboard — cardio meets control, low-impact and high reward

Which one have you tried?👀

We're looking for a Reformer Pilates instructor to join the Sensory team!
Tues + Thurs mornings. Please email [email protected] to apply.

If you read all five and didn't immediately book the intro class… we'll wait. 🤍
$199 unlimited. Free intro to start. Link in bio.

Not sure where to start? Too busy? Just had a baby?

Bianca gets it. She works with women who have full schedules, big responsibilities and zero time to waste. One on one, no judgment, just a plan that was made for you.

A few spots just opened up on Monday, Wednesday & Friday at 9AM and 11AM. DM us if you’re interested 💛