Miami Strong Gym

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Miami Strong Gym FULL GYM ACCESS + LEAN 365 CLASSES

10/12/2026

Try this on your next workout. START with calves. Even if it’s not your leg day.

Happy 4th of July weekend, Miami Strong Fam! 🇺🇸🎆 We will be open tomorrow so you can get your workout in before the fest...
07/03/2026

Happy 4th of July weekend, Miami Strong Fam! 🇺🇸🎆

We will be open tomorrow so you can get your workout in before the festivities.

📅 July 4th Hours: 9AM - 5PM

Burn it before you earn it. See you in the gym. 💪

06/22/2026

Everyone's body fluctuates over the years. What matters is you get back on the horse and don't lose yourself completely...I did tho. But here's the thing. The moment I had the realization that I didnt want to live like that, everything shifted. You can do the same for yourself. If you've been struggling.. good. Admit to yourself where you are, and the level of effort you've actually been putting in. The more truthful you are about your habits, the faster you can change the story in your mind about your ability to change youe body. DM me. I want to talk to you. I want to help you out. I want to.make sure you are putting in max effort. You DESERVSE to be the best version of yourself. Talk soon. James, Co-Founder.

06/12/2026

Come on in and be part of the Beat Gym Ever! If you see me around, feel free to ask me about anything fitness related...machines, training, nutrition, mindset. - James, CoFounder

06/11/2026

1 ) nobody is gonna do the exercise for you. But the moment you commit...FULL FUXKING SEND to getting to a new level.. youll see just how quickly the results will come.

2) this is the behind the neck shoulder press. This is a classic bodybuilding move you rarely see anymore. Its one of the few pressing moves that can receuit the side delts without activating the upper chest or muscles atop the clavicle bone. I alwaysssss get an amazing pump with this exercise and i feel great with it. It got critized because it was said that it could cause shoulder joint pain. This is anecdotal. But if you have poor thoracic spine mobility, or poor shoulder mobility, then better to avoid it.

See you in Miami Strong!! Feel free to ask me for exercise and nutrition tips if you see me around!

James, CoFounder

06/10/2026

The best gym ever!! Why not?! I believe in what ive created. Hell, I believed in it before it was even created!! I knew that with my energy, enthusiasm, skills, and right team, one of the coolest gyms would emerge in the heart of Miami. If you are reading this.. If you've head about us and still haven't come by....COME BY TODAY! Get off your ass and come workout at a place that will Inspire you to reach your highest level - James CoFounder

Ps. There's plenty of gyms in downtown. Some bigger. Some have more amenities than us. But the gym you pick says something about you. If you want a cold big box gym with boring machines, that's cool, we're not for you. If you feel you are more concerned about amenities and not actually training, there's other places for that too. But if you do care about your health... If you are tired of fake ppl all around Miami... If you want to be in an environment that cultivates respect, positivity, genuine wellbeing, and care for your fellow members, than Miami Strong is the place for you.

Ladies of Edgewater, this one’s for you. 💖If you live in 33137 or 33132, you can work out at Miami Strong FREE every Thu...
06/03/2026

Ladies of Edgewater, this one’s for you. 💖

If you live in 33137 or 33132, you can work out at Miami Strong FREE every Thursday after 1PM throughout June.

Simple.

Show your ID.

Walk in.

Get your workout in.

That’s it.

Tag your workout partner below.👇

📍 Miami Strong Gym

We’re hiring Personal Trainers. 💪If you’re certified, passionate, and looking for a gym that supports your growth…Miami ...
06/02/2026

We’re hiring Personal Trainers. 💪

If you’re certified, passionate, and
looking for a gym that supports your growth…
Miami Strong is the place.

✅ Flexible schedule
✅ Built-in clientele
✅ Real community behind you

📩 DM us or email your resume.

Tag someone who should apply. 👇


Every year on Memorial Day, our resident veteran coach does the Murph.Not for fitness.Not for the ‘gram.But to remember....
05/24/2026

Every year on Memorial Day,
our resident veteran coach does the Murph.

Not for fitness.
Not for the ‘gram.
But to remember.

The ones who gave everything.
The ones who never came home.
The ones whose families will
wake up Monday with an
empty seat at the table.

The Murph is a tribute workout
named after Navy SEAL
Lt. Michael P. Murphy
Medal of Honor recipient,
killed in action, Afghanistan, 2005.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

(Weighted Vest optional)

12PM at Miami Strong.

Come join if you’d like.
No class. No signup. No cost.
Just showing up for something
bigger than yourself.

Just don’t let Monday pass
without remembering why
we have the freedom to
do any of this.

They paid for it. 🇺🇸

———

And if you’re a veteran or
have a family member who served

Every last Saturday of the month
we host a FREE bootcamp for all
veterans and their families in
partnership with

No membership required.
Just show up.

Because service doesn’t end
when you take the uniform off.
And neither does our commitment
to those who wore it. 🙏




HonorTheFallen SemperFi

This Monday, we pause to honor the men and women who gave everything so we could live freely. 🇺🇸MEMORIAL DAY HOURS:📅 Mon...
05/22/2026

This Monday, we pause to honor the men and women
who gave everything so we could live freely. 🇺🇸

MEMORIAL DAY HOURS:
📅 Monday, May 25th
⏰ 6AM - 4PM

Get your workout in early and spend the rest of
the day with the people who matter most.

To every veteran and military family in our
Miami Strong community, thank you.

Your sacrifice is never forgotten. 🙏

Address

1800 N Bayshore Drive
Miami, FL
33132

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 6pm
Sunday 9am - 5pm

Telephone

+13055207029

Website

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