Thelma Ortigoza

45 MIN LOWER BODY 🍑

1. Squats
10–12 reps × 3 rounds

Superset × 3:
• RDL 10 reps
• Step Ups 12 each leg

Superset × 3:
• Hip Thrust 15 reps
• Banded Leg Raises 20 reps

Finisher:
• Abduction — 25 reps × 2

Save this & try it 🍑🔥

Aging like fine wine 🎂✨

Monday Workout 🚀

Cómo explicar esta sensación a los que no les gusta el sol 👙☀️

Just for fun 💙

Upper body - Back & Triceps focus

💣 No time? 35 min. That’s it.

Upper Body - Back & Triceps

Routine:

Superset 3 Rounds
• Seated Cable Row × 12
• Triceps Dips × 10

Superset 3 Rounds
• Overhead Rope Triceps Extension × 12
• Cable Reverse Fly × 15

Superset 3 Rounds
• Lat Pulldown × 12
• Triceps Pushdown × 15

Finisher
• Burpees × 12 — 2 rounds

Just wearing what I created 🤍

In my Aries era ❤️‍🔥