Catherine Reisen | Personal Trainer | Fitness Model | Athlete

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Catherine Reisen | Personal Trainer | Fitness Model | Athlete Performance | Lifestyle Coach | Pre/Post-Natal | Hormone Health | Holistic Plans | Menopause Coach

Client Testimonial Transformation When I met Gaby a few years ago, I knew she was an amazing person. When she asked me t...
09/29/2026

Client Testimonial Transformation

When I met Gaby a few years ago, I knew she was an amazing person. When she asked me to train her I was thrilled. I knew she was motivated, and was a hard working career woman. Therefore, if she was consistent, results would come through. We had some hurdles to overcome. But with the help of thorough medical examinations, and proper supplementation, lifestyle changes and staying consistent with her training. We were able to get to our goal.

Watch the next Reel to see her Journey.

Thank you Gaby!!
Much Love~ Coach Cat 🫶🏽🙌🏽💚

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09/14/2026

Strength Training for Cycling

The translation is clear. The purpose is for better performance and strength.

Most might skip the gym. But strength training provides better core stability, strength and power, endurance for long rides for improved stamina.

Henrik, my client does just that. He spends many days in the gym strength training for his long rides. Which on average are about 40-60miles.

Perform Better, Improve Longevity and Overall Posture!
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09/06/2026

PoinTGo 📈

I always love a great training session. But more importantly, I like to know that my form is on point, my tempo is consistent, and my progression is optimal.

Today I tried a new device that does just that. PoinTGo, has over 10 metrics that give me detailed data. From velocity, power, depth and more. It also measures 1RM, Jump Analysis, ROM, Isometrics, Throwing Metrics, just to name a few.

Go to the link below for more info and to get your own PoinTGo device (15% off):
https://www.poin-t-go.com/?ref=CAT10

Comment “OnPoint”
And I’ll send you the direct link. Stay Tuned for more Metrics.

포인티GO
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08/29/2026

Ep 138 Pelvic Floor Health in Perimenopause and
Menopause with Cat Reisen

https://podcasts.apple.com/us/podcast/girl-can-you-talk/id1690298368?i=1000783134847
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What if leaking, urgency, pressure, back pain or even changes during s*x aren’t just things we have to accept as we get older?

We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.

Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.

We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.

And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.
You can find Cat at www.CoachedByCat.com or on
instagram

The Importance of Assessing Your Clients Prior to Training. At DBC, we take the time to run our clients through a comple...
08/20/2026

The Importance of Assessing Your Clients Prior to Training.

At DBC, we take the time to run our clients through a complete Orthopedic Assessment. Which consists of several measurements from Head to Toe.

Every Joint and Muscle has a certain range it needs to be in. In some cases, some might have excessive length, and some limited. You can’t guess by looking at someone to know for sure. You need to do the measurements. This is where our Orthopedic Assessment comes in. It’s the best tool, to create corrective programming and obtain optimal results.

Get Your Assessment Today!
Your Body Will Thank You!

DM to schedule. CATHERINE REISEN (CAT)
📐📝 (link in bio) coachedbycat.com
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TRAINING / WORKOUTS are Natural Medicine. At the hardest points in my life, I’ve always turned to Training & Workouts. T...
08/04/2026

TRAINING / WORKOUTS are Natural Medicine.

At the hardest points in my life, I’ve always turned to Training & Workouts. They truly gave me the “Lift” to keep moving forward.

It’s science that exercise releases natural chemicals and hormones in the body. Dopamine and Serotonin are the 2 biggest.

They give you amazing energy, and at the same time calm your system.

Getting started is half the battle. Once you start it becomes a healthy habit.

I’m here to help! - Truly Coach Cat
Coachedbycat.com
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9 years ago, I decided to make a big move across the US from LA to Miami. I can say it was the best decision.In life yo...
08/01/2026

9 years ago, I decided to make a big move across the US from LA to Miami. I can say it was the best decision.

In life you have shifts, changes and challenges, that only make you who you are today. And that is the best version of yourself.

I’m truly grateful to be here, and working at the best training facility in Miami. DBC FITNESS I’m still loving every moment! 🖤🤍

Thank you D, David Alexander for the push and invitation. I’m eternally grateful. Now Miami is Home! 🙏🏼❤️

Thank you to all the people, clients, colleagues, friends and neighbors that have made it home. ❤️🤗

~ Truly, 🫶🏽
Catherine (Cat)
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Testimonials that Say it All. I truly love my clients and love taking them through the process of Training and Lifestyle...
07/21/2026

Testimonials that Say it All.

I truly love my clients and love taking them through the process of Training and Lifestyle Coaching. Without the entire picture, success isn’t attainable.

Train Smart. Live Healthy and Balanced. Love the Process.

Coachedbycat.com

client testimonial: Stacy Chimento Capote

🙌🏽💞💪🏽
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Women Don’t Forget to Strength Train. The goal to is to maintain lean muscle & bone mass, have a healthy metabolism, in...
07/08/2026

Women Don’t Forget to Strength Train.

The goal to is to maintain lean muscle & bone mass, have a healthy metabolism, increase energy levels, and balance hormones.

Remember you can start at any level. I’m here to ensure you’re moving safely, staying consistent and pushing your goals to the next level.
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06/23/2026

Finally Quality Recovery Compression Leggings that Work!

I’m so happy to finally find a pair of Recovery Compression Leggings by Fanka, that help my legs feel supported, boost circulation, and refreshed.

Fanka - RecoverEZ Leggings (Reversible Wear)

The Fanka contour design system is made to help tired sore legs. The graduated compression is strongest at the ankle and eases upward through the leg for a lighter-feeling support. The fabric is also breathable.

They have integrated tummy control, convenient pockets, and are reversible on both sides.

Fanka
Use my discount code: Coach10 (for an Extra 10%off sitewide)

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Return Policy: Fanka offers free return or exchanges within 30 days.

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Miami, FL

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