High On Yoga

Myths About Yoga (These Days) 🧘‍♀️😆

Sign up for my 20HRS Yoga Training and continue your education to become the best teacher you can be. Right here and right now. LINK 🔗 ON BIO

Yoga is not going anywhere. Don’t get me wrong, I love a good Pilates class (and I teach it too) but it does not replace my yoga practice.

Maybe anyone can teach yoga but not everyone should teach it. 🤔

Nope… you do not need to travel to India to be legit. Highly encourage you to venture one day but don’t let that stop you from being the best teacher you can be right now.

The truth is that most studios will not hire a brand new yoga teacher. Can we blame them tho? Nope.. you need to earn your stripes!

It’s ok to teach a sequence you feel comfortable with the first couple of times you lead a yoga class… students appreciate being able to see their progress with consistency. Once you are comfortable you can start inviting little changes that can make it feel like a brand new class.

Let’s take your teacher journey to the next level! Yoga is not to be taught by anyone.. do you have what it takes?

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Did you know the percentage of yoga teachers who make a living solely out of yoga is extremely low? In 2016 only 29% of certified yoga teachers claimed yoga as their main source of income.

Ten years later, the industry may look different.. but one thing remains true:

“A 200hrs certification alone doesn’t build a career”

For those who want to continue growing beyond their 200hrs training, I’ve created a 20-Hour Continuing Education Training.

A safe space to refine your skills, build confidence, and continue becoming the teacher you want to be. 🤎🧘‍♀️✨

Because the learning doesn’t end at 200HRS training.. it begins there.

Finishing my 200HR gave me the foundation. But becoming a true teacher? That happened in the years that followed.

These are some of the things I wish someone had told me when I was standing at the beginning of my teaching journey. 🤍

Do these resonate with you?

Beyond excited to share with all of you a project I’ve been working on. Sharing for the first time ever THE HIGHONYOGA METHOD Continuing Education Program.

20-HOUR TEACHER INTENSIVE

From Certified to Confident

A 3-day continuing education experience designed for newly certified yoga teachers ready to move beyond their 200-hour training and step into the room with greater confidence, clarity, and purpose.

You completed your 200-hour certification. You learned the poses, the philosophy, the foundations of sequencing and the principles of teaching.

But then comes the moment when you stand at the front of a room and realize:

Teaching yoga is a practice of its own.

The HighOnYoga Method: Teacher Intensive was created to bridge that gap.

Drawing from over a decade of teaching experience, this immersive 3-day training focuses on the practical skills that develop through experience, but don’t always get enough attention in a traditional 200-hour program.

This isn’t about learning more yoga.

It’s about learning how to teach it.

YOU’LL LEARN TO:

01 — INTELLIGENTLY SEQUENCE
Move beyond memorized sequences and learn how to build classes with intention, structure, rhythm, and purpose.

02 — MASTER LAYERED CUEING
Learn how to communicate clearly, refine movement, and guide different levels of students without overwhelming the room.

03 — DEVELOP YOUR TEACHING SKILLS
Put your knowledge into practice through teaching labs, real classroom scenarios, and guided feedback.

04 — MANAGE THE ROOM
Learn how to read the energy of a class, adapt in real time, navigate unexpected situations, and create an environment where students feel supported.

05 — OFFER OPTIMAL MODIFICATIONS
Develop a deeper understanding of how to meet students where they are and offer meaningful options without losing the integrity of the practice.

06 — UNDERSTAND THE BUSINESS OF YOGA
Explore the professional side of teaching, from building your reputation and finding your voice to navigating studios, private clients, workshops, and opportunities beyond the traditional class.

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Limited Spots Available
DM with questions

Fun Facts About Me:

• I have a hard time choosing. I blame this on being a Gemini.
• I’ve realized I’m terrible with gift cards… I never use them.
• I’m allergic to cats, wish I wasn’t cause they are cute.
• I started yoga in my twenties and prior to that I didn’t do any type of movement or workout.
• I worked in real estate for ten years and still have my license.
• All four of my grandparents are still alive.
• I was born in Ecuador.
• I moved to the USA three days before 9/11.

ALO x Wild Thing Residency Class 4.25.26 Photos by gaby mARTinez ✢⁺₊⋆

To the practice that shaped me into the woman I am today. The practice that constantly opens my eyes and heart to what really matters in life. A practice that never ends.

The one that connects us to source through the self. This guide that keeps on giving by encouraging softening while slowly building strength in the mind, body, and soul.

I am so grateful that I got to share my International Day of Yoga witnessing one of my beautiful friends April May Gardner shining so bright while leading over 500 yogis that gathered together over the sand of Nikki Beach to honor this practice of YOGA.

Today I was demo girl and it felt so good to receive. If we can’t be happy for others we will never be happy with ourselves. I’ll leave you with this quote another dear friend of mine said:

“There’s enough sunshine for everyone” Mimi Yoga

📸 A l S C H W A R C Z 🙏🏼

The happiest and nicest people you’ll meet aren’t the ones that have never endured any suffering… rather the ones who have gone through the depths of sorrow and came out with a deeper sense of appreciation for life itself.

If you have had the privilege to meet you know that she is sunshine in its human form. A huge role model to me and one of the most amazing community leaders in the world PERIOD.

A lot of the beautiful things that have happened for me in my yoga teaching career in the past 3 years were because of this amazing woman.

Happy Solar Return 🎂🥳💛 to my beautiful sister! Your continued commitment to your community and family keeps us inspired.

May your special day be full of love, smiles, sunshine and a little rain to see a rainbow 🌈.

♾️❤️

⭐️Side Star
🤸🏻‍♀️Reverse H2H
💃Dancer
❤️
🐶 FeniPoo

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ACROLATES When he wants to Acro but you want to Pilates

Second slide see mocking me doing Pilates 🤣🤣

Normalize Reinventing Ourselves Over & Over Again.

Although I love teaching yoga and it will always be my first love, I have really been enjoying starting again as a new student and teacher of Pilates and Sculpt.

Never let anyone tell you, YOU CAN’T! If anything, let those negative comments be the fire that fuels you taking it to the next level.

New Schedule COMING SOON!

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