High On Yoga

The happiest and nicest people you’ll meet aren’t the ones that have never endured any suffering… rather the ones who have gone through the depths of sorrow and came out with a deeper sense of appreciation for life itself.

If you have had the privilege to meet you know that she is sunshine in its human form. A huge role model to me and one of the most amazing community leaders in the world PERIOD.

A lot of the beautiful things that have happened for me in my yoga teaching career in the past 3 years were because of this amazing woman.

Happy Solar Return 🎂🥳💛 to my beautiful sister! Your continued commitment to your community and family keeps us inspired.

May your special day be full of love, smiles, sunshine and a little rain to see a rainbow 🌈.

♾️❤️

⭐️Side Star
🤸🏻‍♀️Reverse H2H
💃Dancer
❤️
🐶 FeniPoo

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ACROLATES When he wants to Acro but you want to Pilates

Second slide see mocking me doing Pilates 🤣🤣

Normalize Reinventing Ourselves Over & Over Again.

Although I love teaching yoga and it will always be my first love, I have really been enjoying starting again as a new student and teacher of Pilates and Sculpt.

Never let anyone tell you, YOU CAN’T! If anything, let those negative comments be the fire that fuels you taking it to the next level.

New Schedule COMING SOON!

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Most people are shocked when I tell them I was never a gymnast nor a dancer when I was younger.

Even more shocked when I tell them that it wasn’t until I was in my 20s that I was accidentally discovered yoga and that prior to that I never did any physical activities… I was just always thin.

What I discovered after my first yoga class is that I might had been skinny all along, but I was weak AF! I couldn’t hold a table top, let alone a plank pose..

And…. There was more to it…. not only my body was weak but also my mind and my heart were not in a good space.

What I’ve discovered along the ride is that it’s doesn’t have to be yoga.. it can be Pilates, it can be biking, it can be running, it can be swimming… IT’S NEVER TOO LATE TO START SOMETHING

Don’t be afraid of saying yes and trying new things. We never know where they will lead us to.

Excuses are easier to make but excuses don’t get you where you wish you were.

I’m just your favorite yoga teacher who now also loves teaching Pilates Sculpt 😏. Let’s go!

Feeling so inspired from this weekend’s intensive of Pilates Continuing Education with

I was missing the zazz and that tough love push to get more confident… and I found it.

Grateful for the 35 other ladies and gent who joined. I learned from each and every one of them.

Things I’m sitting with lately:

✨ you can’t be there for people who don’t want you to be there for them
✨ is it just me or do people exit the yoga room like they exit the airplane
✨ people will always make time for the things/people that matter
✨ silence is an answer too
✨ doing the same things will only yield the same results
✨ do you want to come to yoga?
✨ why do people keep skipping Savasana 🤯

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First time ever wearing a tutu. How did I do? 🩵😄

I always wanted to be a ballerina 🩰 but never got the chance to be one. Thank you for making me feel like one for a day.

Hair Color by

Happy International Women’s Day ✨

As women, we embody many versions of ourselves along the ride we call life.

I’ve embraced the version of innocence.
I’ve embraced the version of shame.
I’ve embraced the version of grief.
I’ve embraced the version that called me to rediscover who I truly am.

But I’ve also embraced the version that is resilience, and the version that is growth.

All these versions shaped me, making me stronger, firmer, and wiser.

Today, I give myself permission to be the version captured in these very pictures…

Wildly.
Freely.
Unapologetically ME.

And to every woman reading this: Honor every version of yourself that brought you here. ✨

🐆❤️
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🧘🏻‍♀️🧘🏻‍♀️

Happy International Women’s Day ✨

As women, we embody many versions of ourselves along the ride we call life.

I’ve embraced the version of innocence.
I’ve embraced the version that carried shame.
I’ve embraced the version that felt the deepest grief.
I’ve embraced the version of rediscovering who I really am.

I’ve also embraced the version that is resilience, and the version that is growth. Those versions shaped me… making me the stronger, firmer, and wiser woman I am today.

Today, I give myself permission to be the version captured in these very pictures…
Wildly. Freely. Unapologetically me.

🐆❤️