RR Training

40 is in the rearview mirror🙈🤣
Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽

Getting off the crutches 🩼 asap!! Dale!!

🚨🚨 Knee surgery #3 is here! No ACL this time around! Meniscus clean up and scope!

Dropped some weight to be a bit lighter for this.
12/11/24 check in: 210.6lb 13.8% BF (scale BF)

Turning 39 in January. About to hit 25’ HARD 💪🏽
LFG 💪🏽👍🏽👊🏽

Whatever you call it, enjoy it with the ones you love 💪🏽

Being a veggie again brings the eggs 🍳 back to the diet daily for me… start the year off right!

It’s official! On the the round!



Voting ends Thursday Evening! Top 15 to get to next round 💪🏽

It starts today! Voting for this years Inked original has begun! Check the link out and give your boy a vote! There are free votes!! But a donation to any of the great causes supported in the voting process is always a and allows more votes! 1 free vote per day verified by FB!!!

Winner gets 20k and a feature in !! Let’s go 305 we gotta take this one home!

http://originals.inkedmag.com/2023/rich