RR Training

40 is in the rearview mirror🙈🤣
Keep Keep 40 can and will be the best decade yet 💪🏽💪🏽

Post-Op one day later! Surgery went well no issues. Swelling looked good. Cleared to start therapy on my call 💪🏽

Getting off the crutches 🩼 asap!! Dale!!

🚨🚨 Knee surgery #3 is here! No ACL this time around! Meniscus clean up and scope!

Dropped some weight to be a bit lighter for this.
12/11/24 check in: 210.6lb 13.8% BF (scale BF)

Turning 39 in January. About to hit 25’ HARD 💪🏽
LFG 💪🏽👍🏽👊🏽

Whatever you call it, enjoy it with the ones you love 💪🏽

Being a veggie again brings the eggs 🍳 back to the diet daily for me… start the year off right!

It’s official! On the the round!



Voting ends Thursday Evening! Top 15 to get to next round 💪🏽

It starts today! Voting for this years Inked original has begun! Check the link out and give your boy a vote! There are free votes!! But a donation to any of the great causes supported in the voting process is always a and allows more votes! 1 free vote per day verified by FB!!!

Winner gets 20k and a feature in !! Let’s go 305 we gotta take this one home!

http://originals.inkedmag.com/2023/rich

My girls took great care of me this weekend!
movie day watching

Fun n games with some delicious French Toast prepared by chef



Ps.- be carful you guys! in training 💪🏽

we all have them. Some like mine here is due to injury. ACL reconstruction 2X could do that to ya!

Imbalance (Problem) has been recognized. Now time to update in 4 weeks 💪🏽

Game plan outline 💪🏽

-couch stretch
-periformis stretch
-direct quad stretches
-Tibialis strengthening
-ankle mobility work

Your body is your temple… some are just more decorated then others 😎 Take care of it!

Thanks 🙏🏽 for bringing the visions to life 💪🏽 can’t wait for the next sesh