Sakz Warriors Trail Run

Uphill Run & Carry on selected Sundays. A total of 3.5 miles on hills with 2 sets of uphill heavy carries in between laps. Sandbags, logs, tires, buckets, etc..

Trail run through wooded nature trails. Over roots, rocks, logs, mud, uphill/downhill, quick turns,and all the natural obstacles nature provides. We did 6 mi total this morning.

Uphill Run & Carry. Several laps around the park with uphill heavy carries in between laps. Log carry, truck tire roll, 70lb bucket carry, double car tire carry, and 90lb sandbag carry & pull. JD & Ray also wore 20lb vests most of the time.

Running through wooded trails uphill/downhill, over roots, rocks, and over uneven surfaces on nature trails. Training with natural obstacles in nature will condition your quick reflexes and stabilizing leg muscles to respond when needed on race day. It’s also a much better cardiovascular workout than just running on a track.

UPHILL RUNS & CARRY. Several laps on uphill/downhill trails along with uphill heavy carries in between laps. Great muscle endurance training, high calorie burn, and leg workout.

Trail Run in the woods

Several 1 mile laps with uphill heavy carries + bodyweight upper body workouts.

Great 4 mile run through wooded trails in Oleta Park. Shaded by tall pines and surrounded by Florida Mangroves. Many technical trails with quick turns, short steep climbs, over roots, rocks and all the elements that makes a nature trail challenging but yet so much fun. Sakz Fitness, Robert Sakz , Natalie Plasencia, Fine Art , valdes-denis

Fun bodyweight drills as cool down