02/20/2023
Deep tissue sports massage not only feels incredible, but it leaves you fully recovered and ready for your next activity.
Schedule your massage today at link in bio πͺ
Science-based Personal Training, Athlete Development Programs, Sports Recovery, Deep-tissue Massage, Sports Chiropractic, Stretch Therapy, Yoga + More!
02/20/2023
Deep tissue sports massage not only feels incredible, but it leaves you fully recovered and ready for your next activity.
Schedule your massage today at link in bio πͺ
12/06/2022
π SPOTS ARE FILLING UP for the FitCrest 5K on Saturday, January 7, 2023, at Evelyn Greer Park. Get a fresh start in 2023 with Pinecrest Parks and Recreation.
πͺ FitCrest is a community initiative to encourage all individuals to pursue personal health and wellness goals while on their fitness journey.
π₯ Check-in begins at 6:30 a.m. Pre-race warm-up is at 7:45 a.m. and the race starts at 8 a.m. This is a timed 5K. All race bibs will have a timing chip.
ποΈ Tickets are available on Eventbrite. $30 Early Registration by December 12 and $35 after.
ππ½ββοΈPre-registered 5K participants will receive an event t-shirt while supplies last. This is a family-friendly event.
Athletic Performance Training + Injury Prevention Summer Program
Join the best science-based athletic development program in Miami. Train like a pro athlete, and level up for your next season πͺ
Athletes will be grouped by age and skill-level. We only train in small groups, to allow proper attention to detail and ensure injury prevention.
Sign up now! DM for more info or go to link in bio πͺ
06/29/2021
Science-Based Personal Training
Functional Training is key for Athletic Development of all levels βΉοΈππΎββοΈποΈπ½ββοΈ
Treat a Mom in your life right. Get her a Massage at Omni πββοΈ
Proper weight training will produce a higher vertical jump and quicker movements on the court
03/16/2021
Small Group Performance Yoga.
Sign up for your session today!
Do you prefer training alone or in a group?
Let us know below!
New group performance coming π
Core Control: key to athletic movement
03/04/2021
Once an Athlete, Always an Athlete
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 5am - 10pm |