Nauti Man

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Nauti Man Alex from Below Deck Sailing and Winter House. Now the founder of Nauti Fit.

An online fitness program designed to help women lose weight, build muscle, and step into the body they know they deserve.

DM "NAUTI" for more information on 1-1 custom coaching
10/15/2026

DM "NAUTI" for more information on 1-1 custom coaching

10/13/2026

Sometimes you don't need new supplements, a shot, a new plan, surgery, or magic.

Sometimes you just need sleep.

You don't need more, you just need to do the obvious things more consistently 💪🏻

10/10/2026

There is a lot of ways alcohol can impact your fitness goals, the most obvious is it's calories.

I don't think we consider always how calorie dense alcohol is though. Even a few drinks in an evening can throw us out of a deficit very easily.

10/06/2026

You can only accomplish a goal when you make decisions that are in alignment with that goal.

You can only make decisions that are in alignment with that goal when you take on the identity of someone capable of accomplishing that goal.

Sometimes you have to fake it until you make it and that's ok because it allows for progress.

What's not ok, is never even starting or taking any kind of action toward a goal. Then you're stuck in a cycle It that perpetuates the problems and the beliefs you have about who you are and what you're not capable of doing.

⚓️ Anchor habits keep you on track no matter the conditions.They can get you results in the 4th quarter of 2026But if pr...
10/05/2026

⚓️ Anchor habits keep you on track no matter the conditions.

They can get you results in the 4th quarter of 2026

But if properly implemented they may keep you in shape for the rest of your life.

DM me "ANCHOR" for information on custom 1-1 programs

10/01/2026

When you don't know what to pursue in life, pursue yourself.

When your identity is deeply connected to past relationships, careers, and geographic places. The best possible first step in a new chapter is to figure out who you are and what you're capable of.

The best way to do that is to challenge yourself in a way that will force growth everywhere else. 🤟🏼

womensfitness

September to remember
10/01/2026

September to remember

09/29/2026

Nauti Fit Crew stays winning. So proud of all these ladies ⚓️

They aren't all talk. They say they want to accomplish something and they show up and do it consistently.

Winners take action and see things through to the end. Keep it up ladies.

09/25/2026

Nauti Fit Crew Group call on Alcohol.

Alcohol isn't the enemy but certainly has a large impact on fitness progress even in small quantities.

Understanding its impact allows us to make the best decisions for our goals 💪🏻

These are just scratching the surface. Fitness and nutrition can be the catalyst that changes your entire life if you le...
09/23/2026

These are just scratching the surface. Fitness and nutrition can be the catalyst that changes your entire life if you let it.

DM NAUTI for more information on 1-1 programs

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Miami, FL

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