09/14/2026
Life lately: intentional & aligned after some what a rocky couple of months 🫧🫶
Rinse rinse rinse & repeat.. consistently back in my happy place now after a long long time 📝 …
Proud in so many ways of my wonderful client Heather Thompson this weekend 2 BP Events NPC & so very grateful for the silly / fun relationship we have 🩷🙏
Wonkey donkey 🫏 working on becoming aligned in my body like I am in life 🫠🤣
Lazy moments 🫶
Consistency is the only way we progress.
Compounds are humbling me at
the moment. My strength is sh*teee & I started from scratch in my log book, stripping everything right back.. which was important for me heading into this improvement phase.
The load isn’t my concern right now, but the ex*****on is.. form, control, consistency & actually earning the progression is where it’s at. The weight will increase, but it can’t happen overnight.
We can’t rush the process. As frustrating as slow progress can feel, slow progress done consistently over time, with small incremental weight increases that you can consistently match or improve upon, is ultimately what’s going to earn you the muscle.
Sometimes we just need to look back.. truth. 🩷
One of version of a daily surprise 🐍
Turned up at my wonderful clients shoot. She didn’t know I was coming. ✨
Marc Hector - IFBB PRO - Online Coach wearing his eggs instead of eating them (they exploded woopssss) 🤣 that’s karma for the toy snake init!!
May aswell copy & paste from my leg press slide 👀
I haven’t pressed in a good couple of years, I’m very much excited to get strong across the board 🙏
Fun fact.. & don’t judge.
I’m not an animal person.. but there are a few exceptions like Vogue here Little Hair Studio ✨
See the eggs were karma!! 😤🤣
Most girls wake up looking itee.. then there’s me 😂
Good times with my fav 🇯🇲
It feels nice to be able to do the little things, like eat out with no Tupperware 🫶
Learning 📝📝
Me being a child once again with my bao bun dumpling squishy thingy 🤭
Smiles all around 🫧
Feels ❤️🔥
