Kerry Sexton IFBB Pro

It’s not a time to step back.. it is time to step up.

Bank holiday weekend.. Leeds carnival 2026 🇯🇲😎🫶

Don’t break.

Reminiscing through my journey with Meg Sylvester-Cielen . It’s nearly been a whole three years with Meg as my coach.. one of the best decisions I’ve ever made. 🤍

It’s hard to put into words what having the right person beside you through a journey like this actually means.

Meg has been there through every high, every low, every unexpected turn & every moment where things haven’t gone to plan. She’s someone I trust completely, someone who knows me inside out & someone who has always had a way of knowing exactly what I need ..sometimes before I even know myself.

She’s challenged me, supported me, believed in me & reminded me of the bigger picture more times than I could count.. this goes far beyond just a coaching perspective eveything I’ve learned from her pours into every area of my life - I can’t say thankyou enough.

We have so many special years of memories, lessons, great conversations, hard conversations, laughs, tears, highs & lows.. a fair few clumsy moments from us both (more from me but definitely some from you 🤫😂).. but I wouldn’t change a thing.

Forever grateful for you Meg, I genuinely wouldn’t be the person I am today without you & I value you so incredibly much xo

Your “offseason” reminder 🌚😂

A little collection from a birthday weekend for an amazing human who deserved every second of it 🥳

For the last 2 weeks Marc Hector - IFBB PRO - Online Coach has tried to bribe everyone around him to find out what I had planned 🙃 Thankfully, no one cracked & the surprises stayed surprises (thanks people) 😂 & also thanks for making Marc’s weekend special ❤️

Marc, another 365 days of you & I’m blessed to be by your side through it alllll.

I’m so proud of you, not just for everything you’ve achieved, but for who you are.. your heart, your character & the way you show up for the people you love is truly everything.

You really are relentless in every part of life (apart from the cooking, but you’ve got better at it 😉) ..thank you for bringing out the best in me, standing by my side, making me feel special every single day & of course truly inspiring me always.

Please always have faith in yourself & your abilities, even when you can’t see what’s next, because amazing things happen to amazing people.. & you really are amazing.

Here’s to you & everything still to come, happy birthday..
you deserve the world.🌍

Love you always. xo

xo

hay, that’s my opinion.. what is yours?! 💭

Seeing what happens at possibly under 6 weeks out⏳⭕️

YouTube pending 💭🤷‍♀️..

Set 1010101000 of the year

Didn’t fancy coffee, dial in it was.. if you don’t know get to know. 🧠

tbJP Nutrition tbJP Nutrition.eu KERRY10

My parents came up for the week & I think this is the only photo we got with all of our eyes open together 😆🥰

If you know me you’ll know I’m not a dog person 🤷‍♀️, this ones different hehe 🐶🫶 (don’t slate me for this 😇!)

Rosie 🫶

In person session with my client Magdalena Połubok Progress Works Gym with the overall mission to go over some training ques, this was a learning for Magda & it was clear to her that we needed to strip back some weight & reinforce the discipline with form & tempo (plus she needs to send more training videos 👀) - it was a fantastic session all in all 🫶

My beautiful client show day morning, she made her comeback after 5 years, 2 children, working a full time job,

Dad - “Grandma wants a photo of you both”.

Fun fact: My 93 year old grandma calls Marc Hector - IFBB PRO - Online Coach her bodyguard & shows all of her friends him 😭❤️

HBD Mum ❤️ ily.

Fun with him & my little bestie 🫶

Steps with these two & the 🐶🌳

More fun with him.. 🫶

In person session with Meg Sylvester-Cielen to go over my own programme because we have implemented a new style of training ..& finally a YouTube recorded with Dani Barker

I might not be classed as a “top level coach” or have a million clients & I don’t really share all that much because I’m too busy actually doing the job… but I care.

& I will get the best out of you mentally & physically by working closely with you on the most important “little things” ..because truly they are the biggest things that truly matter.. if you want the physical changes, then mental changes come first, locking down your individual routine & working to improve the way your body functions is all a huge key in greater progress down the line in & out of bodybuilding, idc what anyone says & because of that the physical changes will be absolutely fantastic.



Gym week 2 ✅