Misty Buck

About to pop off? 🍿 Or crash out? 🫠 Might be time for a personal reset plan.

Most of us know what it feels like to carry something around longer than we should. You tell yourself you’re fine, keep moving through the day, stay busy, and then suddenly react to something in a way that feels bigger than the actual moment.

That reaction is usually a clue.

Whatever happens on the surface often has more underneath it. A small comment can strike a nerve when you’re already overloaded. One more request can feel impossible when your mind has been running nonstop. An emotion can come out sideways when you haven’t had the space to be honest about what’s really going on.

That’s the popcorn kernel effect.

Leave it in the heat long enough, and eventually it’s going to pop. 💥

Reset work gives you a way to pause, check in with yourself, sort through what you’re carrying, and create tools that help you respond with more clarity before everything boils over.

Image is an Excerpt from my book, “Athlete Mental Health Playbook.”

If this resonates, book a Mental Reset Call. First one is free. 🆓 We’ll talk through what’s been weighing on you and create a simple reset plan to help you clear your mind, calm your nervous system, and move forward with more steadiness.

Link in bio.

Disconnect to reconnect. 💛🙏🏻☮️♾️ Thank you .mbs for putting on an absolutely incredible and powerful Breath of Life event. So much gratitude for the space you created. Music. Love. Community. Dancing. Breath work. Stillness. Vibration raised. What more could anyone ask for?

Here are 8 things student-athletes wished you knew about burnout.

Student athletes, if you’re feeling burned out, you’re not alone. Searches related to Burnout at an all-time high in 2026 according to Google Trends.

What to do:

🏆Check out the book “Mindset Champion: Winning the Inner Game for Student-Athletes.” We have an entire chapter dedicated to the topic of burnout. Links in our bios.

🏆 Talk to someone! Our DMs are always open! .julie_p is on the west coast and is on the east coast. We offer non-clinical mental support and have worked with student athletes for years.

🏆 If you’re in a crisis, dial 988. If it’s an emergency, dial 911. Help is available. You’re not alone and it’s never too late. There is relief, peace and joy on the other side of your struggle.

Shout out to ! Y’all are absolutely incredible! I had so much fun sharing my PRIME Winning Mindset workshop with you this morning. Let’s gooooooo!!!

Had a great afternoon at the Chamber South luncheon running into some of my favorite people. 💛 The panelists and moderator were amazing. Don’t ask how I ended up with the mic. 😂 Thanks to All Star Event Photography for capturing these moments! 📸

In case you need motivation to keep going today. You are your own testimony of what’s possible. Imagine what you can do next if you just keep going. Keep the faith.

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the LORD your God is with you wherever you go.” Joshua 1:9

Swag on deck.

I see you for you. You matter. 💛

You can't have mental peace without chaos. Hardship is inevitable. Choose your response.

🔑 Keep your mindset on point and in growth mode. Register for daily affirmation and positive text messages for free. Link in bio.

🚀 Take your goals to the next level starting with the inside work. DM to learn more about 1 on 1 coaching or click link in bio.

Kicking off Mental Health Awareness Month! 🧠💚 Light always follows the dark, even if we don't know when or how. But, we have to talk about it! Just because it's invisible to others doesn't mean it's not there or important! Remember, you don't need to justify your struggle, you just need to reach out.