Misty Buck

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Misty Buck Athlete Mental Health & Mindset - Author, Speaker & Coach

đź‘‘ You can hold it down without holding it all in.Book a free 15 minute consult with me. Link in bio.(This is not therapy...
10/06/2026

đź‘‘ You can hold it down without holding it all in.

Book a free 15 minute consult with me. Link in bio.

(This is not therapy. It’s a non-clinical

Results aren’t an identity. Anything that’s temporary is not who you are.
09/28/2026

Results aren’t an identity. Anything that’s temporary is not who you are.

As within, so without. Peace, satisfaction, love, value, confidence, etc., it all starts within you.
09/18/2026

As within, so without. Peace, satisfaction, love, value, confidence, etc., it all starts within you.

You can be in beast mode and peace mode. The competitor with mental and emotional discipline is the one that is the most...
09/15/2026

You can be in beast mode and peace mode. The competitor with mental and emotional discipline is the one that is the most feared.

Train your inner game to be a peaceful warrior. Book a free 15 minute consult to learn more. Link in bio.

(This is not therapy. It’s a non-clinical conversation.)

PSA: You don’t have to reach a certain level of struggle to deserve to get help. There’s no measure of when it’s time to...
09/10/2026

PSA: You don’t have to reach a certain level of struggle to deserve to get help. There’s no measure of when it’s time to get help. If you need help, get it.

Not sure where to start? Book a free 15 minute consult. (This is not therapy. It’s a non-clinical conversation.)

When you make a mistake, it’s already in the past. Learn from it without letting it take you out of your zone. How? You ...
09/09/2026

When you make a mistake, it’s already in the past. Learn from it without letting it take you out of your zone. How?

You need a reset plan. One that you practice regularly to get in the mental reps so that when you make a mistake, you automatically go to your reset plan, rather than spiraling, shutting down, or exploding with emotion.

Want to chat about what this looks like? Book a free 15 minute consult with me. Link in bio.

09/03/2026

My mental health journey is what brought me here. I don’t share this part of my life because it’s easy; I share it because it’s necessary. If my super sensitive and empathetic self can be brave, so can you. ⚡️ To quote a post from Tiny Buddha “I will keep talking about the hard things to make it easier for someone else.” 💛✌🏻

08/28/2026

Do it scared. The only way to know for sure what the outcome will be is to not try in the first place.⚡️ Make your move.

Here are 8 things student-athletes wished you knew about burnout. Student athletes, if you’re feeling burned out, you’re...
04/09/2026

Here are 8 things student-athletes wished you knew about burnout.

Student athletes, if you’re feeling burned out, you’re not alone. Searches related to Burnout at an all-time high in 2026 according to Google Trends.

What to do:

🏆Check out the book “Mindset Champion: Winning the Inner Game for Student-Athletes.” We have an entire chapter dedicated to the topic of burnout. Links in our bios.

🏆 Talk to someone! Our DMs are always open! .julie_p is on the west coast and is on the east coast. We offer non-clinical mental support and have worked with student athletes for years.

🏆 If you’re in a crisis, dial 988. If it’s an emergency, dial 911. Help is available. You’re not alone and it’s never too late. There is relief, peace and joy on the other side of your struggle.

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Miami, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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