05/29/2024
Here's a fun workout to try....your welcome in advance 😃
Motivating and high energy classes that are live or Virtual. Personal training tailored to your needs.
05/29/2024
Here's a fun workout to try....your welcome in advance 😃
03/11/2024
24.2 Done ✅ Pretty happy with my finish Have you tried it yet ? Mills 50 Fitness Busy Life Fitness
03/04/2024
24.1 done and in the books. Last year for me in the 45-49 age range! Mills 50 Fitness
02/28/2023
Well that was horrible!! 23.2 was brutal...and I just did scaled!
10/29/2022
It's that time again Saturday is almost here and I can hardly wait to coach Outdoor Bodyweight Bootcamp! Come join the BLFCrew for a fun and challenging workout starting at 9:00am at Dartmouth Park in College Park. Remember to bring a towel, water, and a mat. Message me for the details.
10/21/2022
Saturday is almost here and it's time for Bootcamp and I'm keeping it a surprise on what the plan is. I promise it will be fun and challenging. Class starts at 9:00am at Dartmouth Park in College Park. Make sure you bring a mat, towel, and water. Also don't forget to bring a friend and show them what being part of the BLFCREW is all about. See you Saturday morning!!!
09/30/2022
Have you been cooped up and stressed with the storm. How about getting out and coming to Bootcamp. I'm keeping it a surprise on what the plan is. I promise it will be fun and challenging. Class starts at 9:00am at Dartmouth Park in College Park. Make sure you bring a mat, towel, and water. Also don't forget to bring a friend and show them what being part of the BLFCREW is all about. See you Saturday morning!!!
09/23/2022
I decided to take this week off, because everyone deserves a Saturday off now and then. Get out and get moving this weekend!
09/02/2022
Had a couple off and now It's that time again! Saturday is almost here and I can hardly wait to coach Outdoor Bodyweight Bootcamp! Come join the BLFCrew for a fun and challenging workout starting at 9:00am at Dartmouth Park in College Park. Remember to bring a towel, water, and a mat. Message me for the details.