ChrisFIT

Happy National Protein Day! It’s the MVP of Macronutrients. Let’s create awareness on the importance and benefits of protein in our diets. Did you know that lean muscle mass which is maintained through proper protein intake and resistance training is the most potent tool you have to optimize your health!

Happy ❤️ Day! The most important relationship you have is with YOURSELF!

15 ways to practice SELF ❤️LOVE:

MIND ❤️
1. Write yourself a LOVE letter
2. List 10 things your GRATEFUL for
3. Buy yourself a bouquet of FLOWERS
4. Re-read your favorite BOOK
5. Create a vision board of your DREAMS and GOALS

BODY ❤️
6. Schedule a pampering sesh like a MANICURE/PEDICURE
7. Take a 30 min WALK in NATURE
8. Enjoy an extended soak in a BUBBLE BATH
9. Try a relaxing YOGA class or an EMPOWERING workout
10. NOURISH your body with a healthy home made meal

SOUL ❤️
11. Create loving positive AFFIRMATIONS for yourself
12. Pause throughout the day to be PRESENT and MINDFUL
13. Make a list of 10 things you LOVE about yourself
14. UNPLUG from the digital world for as long as you need
15. MEDITATE not medicate

Ditch those restrictive NY resolutions and instead pick a word or phrase to inspire your actions and guide your habits toward a journey of growth and self improvement!

My word for 2024 is RELEASE!

May my focus on “letting go” and “flowing freely” allow me to:
✨ RE- align
✨ RE- start
✨ RE- claim
✨ RE- ignite

What will be your word or phrase?

As we WELCOME in a NEW YEAR may we RE-SET our INTENTIONS and RE-ALIGN our PURPOSE to bring our DREAMS to LIFE!
✨💫🌟✨💫🌟✨💫🌟
Happy NEW DREAMS
Happy NEW DAYS
Happy NEW DESIRES
Happy NEW WAYS
Happy NEW YEAR
Happy NEW YOU

As we WRAP UP 2023, I wanted to personally share some of my FAVORITE finds!


💥 delicious plant powered protein bars with adaptogens that are also low in sugar, gluten-free, dairy free, soy free and have 10g of fiber.

💥 micronized creatine for enhanced absorption. 100% soluble with much less bloating and water attention.

💥 delicious flavored peanut butter powder without all the added calories and sugar.

💥 advanced targeted muscle release, and relief with an easy to use, upright position tool for customized pressure control and dual sided function. Works amazing on adductors and IT band!

💥 the pedesboard trainer is an innovative tool for targeting intricate joints in your feet and increasing the mobility and stability of your foot and ankle.

💥 functional phone case offering 5G EMF radiation protection up to 99%.
ingredients
💥 best tasting caffeine free workout powder with absolutely zero artificial sweeteners or unnecessary chemicals.

💥 sustainably sourced, alder wood soaked in clean fragrance oils. Cabana smells amazing!!

💥 modified citrus pectin powder is a highly effective supplement for cellular health, improved immune function, cardiovascular wellness and detoxification.

💥 100% natural workout, intensifier cream that’ll help improve blood flow and circulation. Also helps elevate core temperature and increases heat production. Decreases muscle soreness, contains zero fillers, fragrances, or petroleum.

“ As we prepare for the NEW year, let’s REFLECT on our journey these past 12 months and welcome the SPACE for new adventures and KNOWLEDGE to GROW and EVOLVE…
✨mentally
✨emotionally
✨financially
✨spiritually
✨energetically
✨✨✨ it’s all coming!!

‘Tis the season to ✨ sparkle! The greatest Christmas gift 🎁 is to realize how much you already have AND that the best things can’t be bought!
🎄🎅🏻❤️🎄🎅🏻❤️🎄🎅🏻❤️
May your days be HAPPY, your heart be LIGHT, your holidays be MERRY and the New Year BRIGHT!

Boo 👻 to U! Be your own WONDER woman:
⚡️Power
⚡️Grace
⚡️Wisdom
⚡️Wonder
“We all have a WONDER WOMAN inside us!

THANK YOU for the guidance, motivation and inspiration! I am so grateful to all of the incredible yoga instructors that made
my yoga journey to 100 classes so rewarding!
💞🧘‍♀️💞
YOGA is like MUSIC 🎶:

The RHYTHM of the BODY 🎶
The MELODY of the MIND 🎶 and
The HARMONY 🎶of the SOUL
Create the SYMPHONY of LIFE! ~ B.K.S Iyengar

Want to POWER UP with a clean PLANT BASED protein?
Check out for a ONE INGREDIENT protein powder made from 100% organic cold-pressed PUMPKIN SEEDS!

Protein is the MVP of Macronutrients: a crucial component for optimal metabolism, muscle synthesis and repair as well as immune function.

This plant forward protein powder is loaded with iron, zinc, manganese and magnesium and has a delicious nutty flavor!

Mixes great in soups 🥣, smoothies 🥤and baked goods. I love to add it to hummus and even Greek or dairy free yogurt with my homemade granola. Stay tuned for more recipes…

ChrisFIT 💪🏼POWERhouse Smoothie:

1 scoop pumpkin protein powder
2 cups unsweetened almond milk
1 T h**p hearts
1 T PB2 powder
1 T chia & flax blend
1 frozen med banana
1/2 cubed mango
Cinnamon to taste
~ Enjoy!

Earth 🌍 Day- let’s commit to INVEST in our PLANET by following the THREE R’s:
Reduce ~ Reuse ~ Recycle

A few ways to start~

🌍 limit the use of plastics throughout your home
🌍 use reusable grocery/shopping bags
🌍 use refillable water bottles

We do not have a PLAN-et B!
“Walk as if you were kissing the Earth with your feet”
~ Thieh Nhat Hanh

Friday 💫 T-shirt Vibes:
“Dear Universe…Thank you!
A gigantic THANK U to my family for helping me RECONNECT with myself and EVOLVE my yoga practice!
“Sometimes the MOST important thing in the whole day is the REST we take between two deep BREATHS.”

BREATHE🧘‍♀️
💫 to pause
💫 to make space
💫 to collect your thoughts
💫 to face the next moment
💫 to choose

Happy St Patrick’s Day
🌈☘️🌈☘️🌈☘️
May your TROUBLES be less, your BLESSINGS be more and nothing but ✨HAPPINESS ✨come through your door! ~ Irish Proverb

May the MOST you WISH for be the LEAST you GET! 🌈☘️🌈
& CHEERS to finding your pot of GOLD!

✨