Showtime Shark

Big week of training, two weeks in the new Hyrox Pro Program and feeling great. Arrival 5” shorts are my go to on interval run days but I’m stoked for the Sport zero and Mesh Hybrid shorts to come in for my next competition!

33 and body is young 24, down to 12.8% body fat. Food is fuel and eating more clean consistently has been upping my training and recovery. 1k intervals are jumping up to 3:30/km and the strength isn’t going anywhere.

Deadlift/ bench Superset was my favourite workout this week
2 Rounds 5/3/1
Deadlift 315/405/425
Bench 225/255/275
Right into 5 Rounds
10x DB Thruster 50lbs
8x Burpee Pull-ups
10x Box step overs 50lbs

Give this a try if you want to see the light 😅 keep crushing 66 fam

Your dreams aren’t going to chase themselves

Starting a supplement company has been such a humbling and exciting experience and we are just getting started. We have learned so much already and there is so much more to learn, and that’s the way we like it. Being life long learners to bring the best quality performance supplements to you. What started as a fun chat on base has turn into starting our dream business.

Everyday athletes hybrid, endurance and sport want to fuel like elite athletes, but the options are either overpriced or underwhelming. It’s frustrating paying more and getting less. Athletes deserve clean ingredients, real results, transparency, and a community that has their back.

That’s why we built Breach Performance. The response and encouragement has been absolutely amazing so far and we appreciate every single one of you for your support in building. Here’s to this amazing journey with my brother who I know always has my back, no better partner to have on this journey.

Go drop a follow to so you can stay up to date on the journey, drops and special events to come.

Breach Your Limits

Day 25/66

We aren’t undefeated out here and that’s just life, if it were easy everyone would do it.

There are many things in life that are hard, choose your hard and choose the one that adds the most to your life instead of subtracting from it

New Hyrox Pro plan has been killer this week with tests

3 rep max Deadlift - 425lbs Raw
3 rep max bench - 265lbs Raw
5k row- 18:58
5 min burpees over bar - 64 reps
100m lunges 65lbs - 3:42
100 wall balls 20lb - 3:13 unbroken
2 min strict pull ups - 28
And multiple runs

Ready to crush another week and praying for you all to keep killing it and don’t quit love ya !

Day 16 Gymshark 66.
When it gets hard… that’s the point.

Anyone can show up when motivation is high.
The real growth happens when life hits back the tough workouts, the long days, the family responsibilities, the setbacks you didn’t plan for.

That’s when discipline steps in.
That’s when you keep your word to yourself.
That’s when you decide your goals matter even when it’s uncomfortable.

You don’t quit on your training.
You don’t quit on your family.
You don’t quit on the life you said you wanted.

Progress isn’t always clean.
It’s messy. It’s slow. It tests you.

Stay accountable. Stay consistent. Stay hungry. Because dreams don’t care how you feel they respond to what you do.

Keep going.
You’re closer than you think. 💪🔥

Day 10/66 Gymshark 66

We’ve been back on track for a few days now and feeling strong and lean. The hardest part of the challenge is definitely not eating processed foods especially with 2 kids 3 and under. But nothing worth anything is easy and that’s why we do these things!

I told my daughter Emmy we were heading to my military base gym for HYROX training and she was so excited! She had a blast doing pull ups, box overs and counting my wallballs. Myles loved running around and pushing a ball haha.

Getting them both exposed to fitness and exercise early is so important. Setting the standard for them and other parents is important to me and this is a game changer for life, whether it’s building confidence, mental resilience, instilling discipline and delayed gratification.

Just getting started.

Be the standard, hold the standard.

Happy birthday to my Firecracker Queen 👸

So blessed to call you my wife and baby mama and grateful you are my best friend! What a warrior and beautiful person at the same time!

It’s been a wild year but I am so proud of you and thankful for you, for who you are and everything you do. Me and the kids are so lucky to have you and to be able to celebrate another year.

So many things I could say but I keep it simple, don’t ever leave me I’d be lost or dead 😅 love you so much, we will get to Miami I promise 🌴

It’s that time of year.

It’s time commit to your goals, and commit to your future self.

Gymshark 66 is a great place to start with 3 daily habits that will help form a new lifestyle towards your health, training and mental health.

This is my pledge that we are running it back to show people that even as a parent in your 30s with a busy life, you can still learn new tricks to change your life for the better.

What are you committing to in 2026? Whatever it is, it’s time to lock the f**k in 🔒