Orangetheory Fitness Bird Road

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Orangetheory Fitness Bird Road Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Miami, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🔥💀 HELL WEEK 2026 IS COMING! 💀🔥Think you can handle the heat? 🧡🚨 NON-MEMBERS, THIS ONE’S FOR YOU! 🚨For just $39, you can...
10/19/2026

🔥💀 HELL WEEK 2026 IS COMING! 💀🔥

Think you can handle the heat? 🧡

🚨 NON-MEMBERS, THIS ONE’S FOR YOU! 🚨

For just $39, you can join us for 8 DAYS of intense workouts, unforgettable energy, and FUN daily dress-up themes! 🎃💪

🔥 8 Days of Workouts
🎭 Different Dress-Up Themes Every Day
💪 All Fitness Levels Welcome
👻 Bring a Friend or Come Solo!

You don’t have to be a member to experience the madness! 😈

HELL WEEK 2026 IS COMING.October 24–31, take on 4 of 8 intense workouts and earn the official 2026 Hell Week shirt. 💀🧡Th...
10/03/2026

HELL WEEK 2026 IS COMING.
October 24–31, take on 4 of 8 intense workouts and earn the official 2026 Hell Week shirt. 💀🧡

Think you’ve got what it takes? Prove it. Show up, survive the burn, and earn the shirt. 🔥

Register now in the Orangetheory app or stop by the front desk. Spots are limited—don’t wait until Hell Week starts.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

Bring the energy and bring your outfits! 🎃🔥 HELL WEEK SPIRIT WEEK IS HERE! 👻From Oct 24–31, we’re taking Hell Week to th...
09/30/2026

Bring the energy and bring your outfits! 🎃🔥 HELL WEEK SPIRIT WEEK IS HERE! 👻

From Oct 24–31, we’re taking Hell Week to the next level. Match the daily theme, crush your workout, and show off your Halloween spirit on the studio floor! 💪⚡️ 
Here’s the breakdown:

🦸‍♂️ Sat, Oct 24: Super Saturday 
🧦 Sun, Oct 25: Silly Sock Sunday 
🧟‍♂️ Mon, Oct 26: Monster Monday 
⚽️ Tue, Oct 27: Sports Day 
🤪 Wed, Oct 28: Wacky Wednesday 
📻 Thu, Oct 29: Throwback Thursday 
💀 Fri, Oct 30: Flashback Friday - wear your old Hell Week shirts 
🎃 Sat, Oct 31: Costume Day (Happy Halloween!) 

Drop a comment below: Which theme are you most excited for? 👇🔥

🎃 OCTOBER AT OTF IS HERE! 🧡Spooky season is officially in full swing, and we’ve got a jam-packed schedule to keep that h...
09/30/2026

🎃 OCTOBER AT OTF IS HERE! 🧡

Spooky season is officially in full swing, and we’ve got a jam-packed schedule to keep that heart rate in the Orange Zone all month long! 
Mark your calendars for these key dates:
🏃‍♂️ Oct 15: 12-Minute Tread Benchmark
🚣‍♂️ Oct 19: 500m Row Benchmark
💀 Oct 24-31: HELL WEEK is back! 

Plus, we’re finishing out the month with Spirit Week starting Oct 24—get your outfits ready! 🧦👕🎃 
Which event are you most excited to crush?

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

Welcome to Coach Ash! We are so excited to have you join our team 🧡 Here’s a little about her 👇🏼I am a Nutritionist and ...
09/28/2026

Welcome to Coach Ash! We are so excited to have you join our team 🧡 Here’s a little about her 👇🏼

I am a Nutritionist and Personal Trainer. My fitness journey began three years ago when I fell in love with freestyle jump rope. Since then, I’ve gained experience in boxing and MMA. For the past year, I’ve been training in CrossFit.

I understand how challenging it can be to build discipline and stay consistent. I love spreading positive energy, helping people overcome self-doubt, and supporting them as they work toward their goals. To me, fitness is about more than just a fun workout—it’s about building a stronger mindset.

I joined the Orangetheory community because its values align with my own, and I’m excited for what’s ahead!

Make sure to book with Coach Ash and give her a welcome to the Bird/West Kendall team 💪🏼

Welcome to Coach Ash! Here’s a little about her:I am a Nutritionist and Personal Trainer. My fitness journey began three...
09/28/2026

Welcome to Coach Ash! Here’s a little about her:

I am a Nutritionist and Personal Trainer. My fitness journey began three years ago when I fell in love with freestyle jump rope. Since then, I’ve gained experience in boxing and MMA. For the past year, I’ve been training in CrossFit.

I understand how challenging it can be to build discipline and stay consistent. I love spreading positive energy, helping people overcome self-doubt, and supporting them as they work toward their goals. To me, fitness is about more than just a fun workout—it’s about building a stronger mindset.

I joined the Orangetheory community because its values align with my own, and I’m excited for what’s ahead!

Make sure to book her class and give her a welcome to the Bird and West Kendall Family 🧡

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

📢 UPDATED FALL SCHEDULE 📢Lots of schedule changes happening starting this week! Key changes include:⛔️ no classes on Fri...
09/05/2026

📢 UPDATED FALL SCHEDULE 📢
Lots of schedule changes happening starting this week! Key changes include:

⛔️ no classes on Fridays
⛔️ no classes on Sundays

With less classes on the schedule it’s important now more than ever to secure your spot by pre-booking in the OTF app!

September is here! 🍂
09/01/2026

September is here! 🍂

It’s Coach Jonathan’s Birthday Burn! 🍊🎉 Join us on September 3rd for a special Members Choice Playlist workout. You pick...
08/28/2026

It’s Coach Jonathan’s Birthday Burn! 🍊🎉 Join us on September 3rd for a special Members Choice Playlist workout. You pick the music, we bring the energy!🥳

📱 How to add your songs:
Scan the QR code for your specific class time (5:00 AM or 6:30 AM) to add tracks directly to the Spotify playlist.
Or head to Coach Jonathan’s Instagram bio (jon) and tap the link under the Orange Theory Members Only tab!
Let’s make this Birthday Burn one to remember! 💪🔥

🚨 **MARATHON MONTH CHECK-IN!** 🏃‍♀️🔥We’re officially in the FINAL stretch! You have until **August 31st** to reach your ...
08/26/2026

🚨 **MARATHON MONTH CHECK-IN!** 🏃‍♀️🔥

We’re officially in the FINAL stretch! You have until **August 31st** to reach your Marathon Month goal, which means there are only a few days left to get those miles in! 👀

Take a second today to check your mileage tracker and ask yourself:

**Where am I now? ➡️ Where do I need to be? ➡️ What can I do this week to close the gap?**

Whether you’re chasing **half a marathon, a full marathon, or your own personal goal**, every mile counts. **13.1 miles doesn’t happen all at once — it happens one mile at a time.** 🧡

If you’re behind your goal, DON’T PANIC. You still have time. If you’re ahead of your goal, KEEP GOING. And if you’ve already hit it… **can you challenge yourself to go even further?** 👀🔥

Drop your **current mileage + your goal** below so we can check in, hold each other accountable, and finish Marathon Month STRONG! 💪🏼

**Every mile adds up. Let’s finish what we started! 🧡🏃‍♀️**

Address

7396 SW 40th Street
Miami, FL
33155

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 8pm
Friday 6:30am - 7:45pm
Saturday 6:30am - 12:30pm
Sunday 8am - 12:30pm

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