Kasia - Women's Health And Fitness Coaching

If you’ve been on my page for more than a few weeks, you already know what I do. The question I keep getting is how to actually start.

So here it is, start to finish.

Comment „HOT” for the website link and more details about the program.






• energy • body transformation • weight loss • business • owner • founder •

Looking back at my life, I realise two things.

One, I’m cool as s**t.
Two, everything happens for a reason, even when it makes zero sense at the time.

Whether you’re here for health, fitness, or just a bit of inspiration, I’m glad you found me. Welcome to my little corner of the internet.

Want to know more about my work?
Click the link in my bio or comment „COACH” to learn more.







• health • building • business • ceo • inspiration • nutrition •

Looking back at my life, I realise two things:

One, I’m cool as sh**
Two, everything happens for a reason, even when it makes zero sense at the time

Whether you’re here for health, fitness, or just a bit of inspiration, I’m glad you found me. Welcome to my little corner of the internet.

Want to know more about my work? Click the link in my bio or comment „COACH” to learn more.

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• building business • growth • healthy • inspiration • coach • fitness plan • online coach • diet • nutrition •

Your energy, your health, your peace are your highest ROI asset. Period.

If you want the stamina to scale without feeling like garbage by Friday, you need a food and training system that actually fits your schedule.

Want me to just build the exact system for you so you don’t even have to think about it? DM me „COACH” and let’s chat about 1:1 coaching.






• longevity • focus • growth • ceo • business • money • rich • diet • nutrition • healthy • fitness •

Sleep has such a big impact not only on your productivity but also your fitness journey 🌙

7-8 hours of quality sleep can:
• Reduce hunger and cravings
• Speed up your recovery
• Improve your metabolic health
• Improve your focus
• Regulate your mood

But length of your sleep is not the only factor you should focus on. Implement these tips to make the quality of your sleep much better.






• business • sales • ceo • productive • productivity • focus • wealth • improve •

🤷🏻‍♀️Did you know that Tony Robbins jumps on a trampoline before he goes out on stage?

It might look silly, but he isn't doing it to get a workout in. He’s doing it to change his brain chemistry instantly.
I recently listened to Dr Wendy Suzuki, a neuroscientist from NYU, and she explains exactly why this works- and why every business owner needs to know about it.

🧠Studies show that a single burst of exercise releases a massive cocktail of dopamine and serotonin in your body.
It basically wakes up your prefrontal cortex.
That’s the part of your brain responsible for focus, decision-making, and executive function.

💸Here is how you can use that to your advantage today:
If you have a massive pitch, a difficult negotiation, or a deep-work session, don't just sit there preparing your notes until the very last second.
Get up and move for ten minutes.
It doesn’t have to be a trampoline. A brisk walk or a quick set of air squats works just as well.
You will walk into that room sharper, calmer, and more focused than if you’d just had another coffee.

Stop trying to run a high-level business with a cold brain.

Do you have a pre-game ritual before big meetings? Let me know in the comments 👇🏻

3 routines every female business owner should implement

Follow .bykasia & for more fitness content made specifically for women in business

Become a part of Hot, Rich & Healthy program 👇🏻
Comment „COACH” to learn how we can help you achieve your fitness goals






• Morning • sleep • focus • productivity • hacks • health •

Stop wasting your time on fitness hacks

Toxic trait of all female entrepreneurs:
Buying a ton of supplements that are not doing s**t 🥲

Here are a few that will actually help you feel and perform better:

✅ Creatine
Increases both your gym performance and cognitive function. Take 5g a day if you want a sharp brain and strong body.

✅ Omega-3
Lowers triglycerides and reduces blood pressure. Essential for proper brain and eye function.

✅ Vitamin D
Helps your body absorb calcium and supports immune function. This means better bone mineralization and fewer sick days.

✅ Magnesium
Essential for energy production, nerve transmission and normal heart rhythm. Reduces cramps and helps your body relax after a stressful day.

Want to finally take care of your body and mind?
Comment “HEALTH” and I’ll send you a list of health parameters every female should check.






• health • diet • nutrition • healthy • longevity • hacks • workout • online coaching • business • procrastination • motivation •

Comment „HEALTH” to get the blood work checklist every woman needs 🧘🏻‍♀️







• busy • energy • wealth • health • natural • fitness • fit • nutrition • longevity •