05/17/2023
Reminder!
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Zeste Wellness
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Personal Trainer specializing in women's health & fitness. The ultimate transformation comes from within! Namaste
My unique personal training services incorporate Reiki healing techniques to promote a healthy mind, body, and soul.
05/17/2023
05/09/2023
Ladies, please remember to do your mammograms for proper screening as well as your self-examinations at home. It can certainly save your life…it did for me!
🎀 **kcancer
04/30/2023
Learning the Wim Hof method of breath work. It was an amazing experience. For info contact
Top 10 Wim Hof breathing benefits for everyone
Adopting the Wim Hof Method benefits everyone and anyone in many different ways. These are some of the top Wim Hof breathing benefits that can be gained through practice.
1. Relieves stress
2. Lowers blood pressure
3. Reduces inflammation and boosts immunity
4. Improves sleep
5. Increases energy
6. Improves focus
7. Helps manage asthma
8. Relieves eczema
9. Clears acne
10. Relieves headaches
02/12/2023
You can use a towel for isometric training, and to improve balance & coordination…you can get as creative as you’d like
Ladies I offer life coaching, personal training, self-defense and reiki healing services. I help my clients get in touch with their inner goddess through self-care practices. Contact me today for a wellness consultation
05/11/2021
Bear Crawls are a great full body workout...make sure your back is parallel to the floor and your knees are about 1-2 inches off the floor. Get low low...
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Miami, FL
33186
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |