08/27/2024
I remember 2 years ago I saw this kid at the gym, 15 years old, skinny, but with a desire and love for this sport. I approached him a few times to correct his form on some exercises. A few weeks later, he approached me and asked me to be his trainer. Long story short, he weighed 120 to 125 lbs back then. Today, he's 50 to 55 lbs heavier, sitting at 175 lbs. I can't express how proud I am of his progress.
Do you think he should go on a cut? Or keep on bulking?
Let me know below!!!
02/06/2024
In my experience as a fitness trainer, I came across multiple people being against the idea of working with an online trainer. While I may understand that someone prefers the in person training, here are 5 different reasons why hiring an Online Trainer may be more beneficial (see post above).
#
02/02/2024
Never posted this transformation of me before, but on the left, it was me in college sophomore year (somehow I thought I looked good), and on the right, it was me at my best shape a little over 10 years later.
I am forever grateful for fitness and what it has helped me accomplish both physically and mentally..
Are you ready to take control of your health and body?
If that's you, drop your favorite emoji below!!!
01/22/2024
Take care of your body.
Strength train at least 3x a week
Drink a lot of water.
Consume organic & grass fed products as much as possible.
I promise, you won't regret it!!
11/11/2023
"Shape up for the holidays! 🎄✨ Join our 4-week fitness and nutrition plan, shedding up to 10lbs before Christmas! It's not too late to start – your perfect holiday prep begins now. 🏋️♀️🥗 The plan you've been waiting for is here. Let's reach those goals together! Only $50 on our exclusive app. 🚀
