10/20/2017
Good morning and happy Friday!
Take a few moments to read this article and then follow this awesome sequence. Enjoy the sunny space of your living room or find a quiet corner in your office to move your body and boost your productivity for the day.
See you tonight at 5 at Om Movement!
I Did A Yoga Sequence For Productivity Every Day For A Month. Here's What Happened
It'll raise your self-esteem, too.
10/06/2017
sorry I missed you all last week...I was busy learning about the therapeutic benefits of yoga for the joints! join me tonight at 5 and we will start to look at some common imbalances and how to work to correct them.
09/01/2017
what adventures are you going to get into this weekend? how will you move your body? how will you play? start your long weekend with me tonight at 5
08/25/2017
it has been a rainy week. to me, water is so powerful and renewing-time in a river, riding the waves of the ocean, sweat, and tears. rain. join me tonight at 5 to let go of the week or something that you've been carrying. we will harness the majesty of the rain and the power of sweat.
08/18/2017
what a teaching journey I've had-ashram roof tops in India, canvas wall tents in the wilds of Wyoming and now the sunny beaches of Florida. two more classes today. join me at 5 and we will continue our yoga journey together.
08/11/2017
Today perfectly embodies one of the reasons I love yoga so much. I am sharing yoga 3 times today-3 different venues, 3 different sequences, 1 intention... to build the mind body connection, to work to listen to our bodies and show them the love they need. Join me at 5 to wrap up my day of yoga love.
08/04/2017
It is Friday, let's celebrate together!
Today I'm celebrating my latest trip around the sun. What a great reminder to be grateful for everything we have-our health, the ability to move our bodies and to strive to live our lives to the fullest!
Join me for a celebration of movement tonight at 5 pm OM Movement!
07/14/2017
I'm back from a soul nourishing week in the mountains. Join me for class tonight at 5 and we will practice with the strength of the mountains and fluidity of the rivers.
07/07/2017
who doesn't love a 5 star review, burpees or the fact that it is Friday?!?! join me for some burpees and a stellar sweat sesh to start your weekend off! 5 pm at
06/23/2017
during my practice on international yoga day, I was reminded that we are all practicing on the same land, the same beautiful planet-our home. join me tonight at 5 to carry this love and powerful thought forward.
06/16/2017
new studio profiles! so grateful to be a movement leader and part of the om community. join me for class tonight at 5!
04/17/2017
Did you have a case of the Monday blues today? Research continues to show the many benefits of yoga; it isn't only for our bodies, our minds can be just as powerfully transformed.
It is great to see more studies looking specifically at the benefits of yoga. Take a few minutes to read this article and then spend some time on your mat!
Is Yoga an Effective Antidepressant?
Integrative psychiatrist Dr. Sudha Prathikanti discusses her new yoga research.
08/11/2017
08/04/2017
07/14/2017
07/07/2017
06/23/2017
06/16/2017
04/17/2017