Nutrition - Psychology - Fitness
12/11/2019
Forget about the “hacks”, the pills, teas, the random weight loss tactics.
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11/12/2019
Creative ways to change habits
You´ve probably heard the phrase "we are our habits"... Just by looking at someone's habits we can often tell their health, happiness, fitness level, lifestyle, even wealth.
So.... If we change our habits we can change our life.
I want to give you 3 ways to hack your habits.
1. Reduce the size of the task
Let's say you want to exercise 30 minutes on the treadmill each night. Instead of thinking about 30 minutes, reduce it to 3 minutes. Doing 3 minutes on the treadmill sound easy to do and it helps our brain get started. After you've completed those few minutes you'll find it's easier to keep going.
2. Make the task fun.
You can always ask "How can I do the task and enjoy myself at the same time?"
Maybe you can read a book while your on the bike. Or listen to an audiobook.
3. Trick your body
You can always set yourself up so its easier the actual day of the task. Let's say you want to exercise tomorrow morning.
The first thing you do the night before is take out the clothes, put the shoes by your bed and also set the time you´ll head out. That way the next morning you wake up, put your clothes on and by then you will realize you´ve already taken the first step.
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11/12/2019
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11/11/2019
Get your own weight loss coach today.
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www.onlineweightlossacademy.com
07/26/2019
"If the plan doesn't work, change the plan, but don't change the goal."
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07/18/2019
Weight Loss services for all ages. We are here to help you. Don't hesitate to contact us through:
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Email: [email protected]
07/12/2019
Awesome job Roxane! We are so happy for your results!
07/12/2019
Weight Loss services for all ages. We are here to help you. Don't hesitate to contact us through:
Messenger
Email: [email protected]
05/27/2019
Our weight loss program includes each month:
- 2 online counseling sessions
-Daily follow up
-Exercise routines
-Personal diet plan
-1 online workshop per month
For more info visit our website: www.onlineweightloss.academy
| Monday | 9am - 8pm |
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| Sunday | 9am - 8pm |