Chair Yoga Connection offers live online chair yoga classes for adults 55+, focusing on safe movement, calm mind, and meaningful connection.
Classes are guided by Rovênia Johnston, with over 20 years of experience. and are delivered live via Zoom.
Chair Yoga supports more than your body. 🌿
Gentle movement, breathing exercises, and mindfulness help reduce stress, improve focus, and create a sense of calm.
If you’ve been waiting for a sign to start taking better care of yourself, this is it. 💚
Our live Chair Yoga classes are already running and completely FREE through May.
Come experience how gentle movement can improve the way you feel every day.
What if 45 minutes could help you move through life with more confidence? 🌿
As we get older, maintaining mobility and balance becomes one of the most important investments we can make in our health and independence.
Our live Chair Yoga classes are designed specifically for adults 55+ who want to stay active, improve flexibility, strengthen balance, and feel more confident in everyday activities.
🪑 Gentle chair-based exercises
💻 Live online classes from home
⏱️ 45-minute sessions
💚 Supportive and welcoming community
✨ Classes are already live and completely FREE until the end of July. #
📅 Mondays at 10 AM
📅 Thursdays at 3 PM
Join us today through the link in bio.
✨ FREE CHAIR YOGA CLASSES ALL JULY! ✨
Looking for a gentle, safe and uplifting way to move your body from the comfort of home? 💚
Join Rovênia for FREE live Chair Yoga classes through Zoom until the end of July!
Perfect for beginners, active older adults, anyone looking to improve mobility, balance, flexibility and well-being. 🌿
🪑 Mondays – 10:00 AM
🪑 Thursdays – 3:00 PM
💻 Live on Zoom
To join:
1️⃣ Click the link in the Instagram Bio
2️⃣ Visit the website
3️⃣ Join the WhatsApp group and leave your email address
Come breathe, move and connect with us! ✨
All levels are welcome. No experience needed. 💛
Mobility Wellness ActiveLifestyle OnlineYoga ZoomClasses MindBodyConnection
Free classes at Chair Yoga Connection until July 30th! 💛
🧘 45-minute sessions
🧘 Mondays at 10 AM
🧘 Thursdays at 3 PM
Gentle movement, balance, mobility, and well-being from the comfort of your home.
Still thinking about starting? 🌱
Now is the perfect moment.
Our live Chair Yoga classes are already running — and free until May.
This is a gentle, safe way to get your body moving again.
No experience needed. 📅 Mon 10 AM | Thu 3 PM
Join now.