Clean Slate Weightlifting

It’s go time for the team at The Arnold Sports Festival in Columbus for the USAW Virus Weightlifting Series 1 🤘
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Live stream link is in our bio!

A successful Galentine’s Lift with all these strong ladies 💪🏋️‍♀️ Thank you all for the immaculate vibes, big lifts, and even bigger support. This is what women’s weightlifting is all about 💜✨
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sn**ch cleanandjerk squat fitness coach athlete crossfit powerlifting barbellclub grind dayton ohio

📣 Ladies of the Ohio WSO 📣

Save the date and come sling some weights with your weightlifting besties 🏋️‍♀️

All weightlifting women of all ages and skill level are welcome! Our out of state friends are welcome too!

Coffee, tea and breakfast noshes on us (and maybe some fun stickers and goodies too).

This is a free event! Please let know if you can make it 💜💪

The team is headed to the ☀️ Sunshine State ☀️ for USAW Finals and UMWF Masters World Championships!
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Competition starts tomorrow! Livestream link is in our bio 💪

Just two days out from our third annual Monster Smash!

The fun begins at 9am Saturday. No fee for spectators! The event will also be livestreamed (stay tuned for the link) 👻

We can’t wait to see some fun costumes and big lifts 🎃💀

It’s meet week! The team is ready to crush it at the USA Weightlifting National Championships in Colorado Springs, CO ⛰️
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The link to live stream is in our bio. All times are MDT 💪

A little less than a week out from our first youth only meet and the 3rd meet in the Ohio/Michigan Youth Weightlifting Series! We are so excited to host all these strong kids 💪
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Lifting begins at 11:00AM so come out and cheer these athletes on as they smash PRs. The meet will also be live streamed 🎥 We’ll see you all on Saturday!

It’s meet day! The team is ready for an epic day of big lifts with our friends up north 💪
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Let’s go team 👏🔥🤘

Two more sleeps until the USA Weightlifting Masters National Championships! Our masters team is headed to Atlanta, GA to crush some weights and have some fun 💪🍑
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Live stream link will be in the bio!
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**ch

Meet week is here! It’s almost go time for the squad at The Arnold Sports Festival 🔥
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Come cheer the team on in Columbus or watch the live stream! The link to watch is in our bio!
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**ch

🚨 The 2025 Youth Weightlifting Series 🚨
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👏 A collaboration between Ohio and Michigan club directors to bring consistent and affordable youth only meet opportunities 👏
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⭐️ Only $30 per meet. 4 weeks apart. Accessible for all levels of youth athletes whether new to the sport or preparing for USAW Youth Nationals! ⭐️
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💪 Register in BARS (link in bio) 💪