Vitally Aligned Yoga & Energy Healing

I'm Kelsie- I run a small, private practice in Miamisburg, OH

The work I do extends far beyond what you think of when you hear the word yoga.

While movement is absolutely fundamental to healing, it is only a portion of it.

That’s why some people can be in great shape- but still be an emotional, chaotic train-wreck.

What I have learned in the decade of healing myself (and guiding others), is that shadow-work is the single most important, and often overlooked, piece of the puzzle. It’s what really changes the game.

Shadow work *very briefly* is the act of bringing what’s hidden in the subconscious to the surface to be integrated, felt and healed.

Sometimes this happens in happy “aha!” moments, when you gain clarity on why you’ve been repeating an annoying pattern.

Sometimes, it’s taking a heartbreaking, brutal look at reality and realizing what you’ve allowed in your life because of your past programing…and then actually facing your fears to change it. (not just staying in the logical “I know why I do this” phase)

If you don’t actively seek out your shadow, the negative patterns and self sabotage continue to run your life and you're stuck feeling powerless to all of it.

This is where I come in. I combine several modalities (yoga, somatic movement, energy healing, breathwork, meditation, etc) with shadow-work, to change your life in the best way possible.

My expertise in this realm allows me to quickly pinpoint the subconscious root of external issues (through conversation), and then help & support you as you make the necessary but difficult changes.

I never force you into anything- I simply shine the light on the areas that you’ve blocked from yourself.

My entire is brand & method is based in the Greek myth of Persephone’s transformation from maiden to Queen of the Underworld 🖤

Get ahold of me at [email protected] or check out my program offerings on my website, linked in the comments!

2018 me (when I was first reading the yoga sutras) was annoyed that my toddlers scribbled with a highlighter in my brand new book.

2026 me found it today & is thrilled to have a relic from that very brief time period of my life and also realizes the only reason they were highlighting in this book is because they saw me highlighting in it first 🫶

✨️yoga, shadow-work and energy healing in Miamisburg, OH✨️

You know something needs to change.

Maybe you don't know exactly what. But you can feel it.

You're stuck in patterns you can see but can't seem to break.

You're exhausted from performing, people-pleasing, holding it all together while feeling like you don't even have a say in your own life.

I'm Kelsie - I run a small private practice here in Miamisburg, working with women who are done waiting for their lives to feel different.

We do real work: movement that reconnects you to your body, shadow work that addresses the patterns you've been avoiding, and nervous system regulation so you can finally get out of fight-or-flight mode.

I'm here to help bring to light what you can't see yourself and help you actually do something about it.

If that sounds like what you need, lets start with a new client intro session. We'll figure out if this work is right for you.

Sessions take place at Mound Collaborative in Miamisburg!

New Client Intro Session — Vitally Aligned NEW CLIENT INTRO SESSIONYou know something needs to change. You're stuck in patterns you can see but can't seem to break. You're exhausted from performing, people-pleasing, holding it all together while feeling like you don’t even have a say in your own life. You can’t take living like this anym...

Finalizing the class roster for my Friday morning 6 am class @ Mound Collaborative in Miamisburg! We start this Friday, the 9th.

Beginner focused power yoga.

Challenging but not overwhelming.

We will focus on form, alignment, body awareness and flow with the most common power vinyasa poses.

It'll be a great workout and a great way to start your January!

Posting the sign up link in the comments! ✨️

Your mind is like a puppy.

If you take an untrained puppy on a walk- it's going to try to pull you in all different directions

It will roll in something dead and try to run out in front of traffic to chase a leaf that’s blowing across the road

It’s going to be scared of new situations and places it's never been

It might eat something it's not supposed to

It WILL act impulsively

That doesn’t mean you just let it do these things

You don’t just stand there are let it roll in s**t and say “oh, thats just the way it is!”

You stop the puppy from doing those things, because YOU are holding the leash.

You direct it away from what it shouldn't do and you teach it what it CAN do

If there isn’t anyone around that knows how to train it, the puppy will keep practicing these chaotic behaviors and grow into a dog with behavioral issues

It might end up reactive, aggressive and fearful

It could even turn out the opposite- overly friendly, jumping up and licking everyone. Knocking people down and hurting them because they can’t control their excitement

Both outcomes suck. Both are unregulated dogs that don’t know how to properly behave

However, WITH the proper training and guidance- these problem behaviors usually won’t develop

Even if they are predisposed to behaviors due to breed or other genetics, the behaviors are usually able to be managed or channeled into other more productive outlets

The amazing thing about this is that YOU are the one holding the leash of your puppy-mind

As humans, we have access to higher thought

We have access to books, videos, skills, abstract thought & future planning.

We can literally train ourselves

We can even teach ourselves HOW to train ourselves- like I did by studying it all for the last decade

Nobody volunteered to teach me these things.

Every time you notice your mind chasing a leaf and running directly into a busy street, you can pull the leash back

You can direct your mind to something else

Go into it KNOWING that your mind WILL keep trying to chase the leaf

Especially if its practiced doing so for 30-50+ years. It's a habit.

Pull the focus back anyway

Remember that you are the one holding the leash

Over and over and over again

Until your mind learns not to.

Repetition. Repetition. Repetition

You formed the current habit by repeating it and you can literally form any other habit you want, by repeating it.

Don’t give up

You will fail at times

You will fall completely off course

You will sometimes not realize that you rolled in s**t again until after its too late.

Go wash it off and try again.

It doesn't matter how many times it happens

It only matters that you try again

That you pick up the leash and decide where you want to go

The one holding the leash has alllll the power

If you ever decide that you want help figuring out how to pick up the leash to take your power back, and accountability to do so- book a private session with me or apply for one of my one-on-one programs on my website.

I live for these transformations ✨️

Putting together an early morning group class in a private room at my office building 🖤

Fridays in January, 6am-7am @ Mound Collaborative / Miamisburg, OH

1/9, 1/16, 1/23, 1/30

$49 covers all January sessions

This series will focus on learning body awareness in the most common power vinyasa poses. It will be progressive in nature- each class building on the previous one. Expect enough repetition to build mastery in the sequences, then adding on more advanced movements as time goes on.

No experience is necessary but expect to be challenged! Power yoga is a full body workout that also prioritizes mobility and mental focus. You’ll get stronger, move easier and feel more connected with your body. Beginner friendly doesnt mean easy- just accessible. I'll demo moves & help you learn, rather than breeze through them like in faster paced / larger classes.

This series is great for

-beginners who want to get started in a less intimidating atmosphere

-moms who want to improve their core strength and mental health

-people who sit at desks for work and want to improve their posture

-weightlifters or runners wanting to add mobility & variety to their workouts

-experienced yoga practitioners who just want dedicated time to go deeper into their practice

-students who regularly attend group classes but feel unsure about their form in certain poses

-anyone who just wants a great functional workout in before they start their day

Conformation & more info will be sent to you upon registration

I do plan to continue this class monthly ✨️

Sign up here - vitallyaligned.com/shop

Email me at [email protected] if you have questions

Registration is required because I'm limiting the number of participants!

✨️Currently accepting applications for January of 2026 ✨️

Each program is 10 weeks long.

Longer descriptions are available at www.vitallyaligned.com but here's a general overview of each!

BECOMING DISCIPLINED: Where Excuses End & Results Begin

This is a full body and life transformation.

Becoming Disciplined is a 10 week transformation journey built on fitness, boundaries, consistency, and radical self-responsibility.

You’re ready to get stronger, leaner, clearer. Not just in your body, but in your mind and spirit too.

You’ll be challenged. You’ll be held accountable. You’ll be supported through every hard choice and breakthrough moment. Because you don’t just want results, you want permanent change. That’s exactly what we’re building, one disciplined decision at a time.

What You’ll Get:

▪︎One weekly in-person private session (90 minutes) where we combine power yoga and bodyweight training to build strength, endurance, flexibility, and muscle tone, for physical fitness. This session also covers the in-depth dialogue about what other areas in your life need to level up, and support to do so.

▪︎A completely personalized WEEKLY at-home routine *with the accountability, so you actually follow through.
This includes one yin yoga style sequence with deep, slow stretch holds to support healing and nervous system regulation, one cardio-focused workout, and one power yoga routine that you’ll be practicing throughout the week. All of these are completely based on your posture and current fitness level. They are designed to restore balance to your body, reduce chronic pain that’s caused from those imbalances, and increase overall health and physical ability. Everything is provided and easy to follow, tutorial videos can be provided as well.

▪︎Accountability check-ins (especially on workout days), so you stay supported, seen, and on track, even when motivation dips.

▪︎A clear, holistic overview of your “diet” not just food, but also the media you consume, the relationships you engage in, and the energy you allow into your life.

▪︎Guidance to restructure your inner and outer environment to match the version of you you're becoming- disciplined and aligned.

Becoming Disciplined is a very fitnessed based journey with aspects of shadow work, spiritual growth & mental health included. This is for you if youre wanting to get in shape and level up your life.

✨️✨️✨️

THE DESCENT: A PRIVATE SHADOW WORK JOURNEY

This is where you meet your shadow. Not as the enemy, but as the part of you that holds your power.

Inspired by Persephone’s descent into the underworld, this container is designed for the woman who’s no longer afraid of the dark, because she knows that’s where the truth lives.

What You’ll Get:

▪︎Weekly 90 minute private sessions that include personalized yoga and intuitive movement, as well as the in-depth dialogue and connection that is the foundation of the program. Getting to know you personally is how I am able to tailor everything specifically to your healing.

▪︎A personalized yoga sequence to practice weekly at home & lessons on each pose, so you’re confident that you’re doing the poses correctly.

▪︎Somatic practices that help you process and release stored emotion

▪︎Private shadow work exercises and introspective journal prompts to uncover truths.

▪︎Energy healing and intuitive clearing to shift deeply held beliefs and blocks and recharge the energy field.

▪︎Practice setting and ENFORCING boundaries in all areas of your life.

▪︎Personalized rituals, embodiment homework (reading, meditation, journaling, activities to push you past fear, etc.) and weekly support

The Descent is more emotional healing based, with aspects of fitness included.

Find out more about each of these programs at vitallyaligned.com
🖤

Another place to practice with me 🖤