Renegade Warehouse

Happy Memorial Day weekend 🇺🇸🇺🇸🇺🇸

Remembering all those who made the ultimate sacrifice for us to live FREE

We’d like to introduce our newest intern Carter Black. Carter is a Franklin grad and a current student athlete at Ohio Northern in cross country and track & field. He’s interested in learning more about sports performance training and physical therapy. Carter will be with us all summer learning on the job, please make him feel welcome and appreciated.

Said goodbye to a great one last night…that’s maybe more of a cya later. Seth knows he’s always welcome here and I’m sure everyone will still see him around, just not quite as often. Regardless, we’re thankful for the guy and want to show gratitude for the work he put in for us over the years.

Seth walked in our gym about four years ago at the exact right time. Working in this industry is not for the faint of heart and over the course of 16 years we’ve had our fair share of difficult moments. Regardless, it’s been obvious the man upstairs has been looking out for us and there’s no better example than the timing He had when Seth walked in to our lives. It’s hard to put in to words everything he brought to the table, along with how much he means to us, while everyone who knows Seth understands exactly what we mean by that. We’ve had a lot of great coaches over the years and I don’t mean any disrespect to any of them…but Seth is the greatest of all. Everyone who knows the guy is better for it and he’s made a lasting impact on our community. We wish Seth all the best and would appreciate any comments on this post to show him even more gratitude for what he’s done for so many people.

Throwback Thursday that doesn’t seem long ago at all. Luke’s playing in LA for the Lakers in his 9th NBA season and leads the association in 3pt shooting percentage. Josh is on the opposite coast, starting center for the New Yorks Jets, entering his 6th NFL season with 67 consecutive starts going in to this season. Josh also got married recently. Jake Neatherton is now working for us as a Physical Therapist and doing a phenomenal job. That little dude Luke is holding, is about to start coach pitch next week. Proud of all our athletes but this is a special group of guys and a memorable moment for us at Renegade.

🚨 BIG ANNOUNCEMENT 🚨

After a lot of reflection, research, and honestly… listening to our bodies (and maybe our backs after heavy deadlift days 😅)… we’ve decided it’s time for a MAJOR shift at Renegade.

We are officially transitioning to a BODYWEIGHT-ONLY training facility.

Yep. No barbells.
No dumbbells.
No plates.
No racks.

Just you, your body… and a whole lot of ✨space✨.

Over the past year, we’ve been diving deep into movement science and recovery, and here’s what we’ve discovered…

👉 Your body is already the ultimate machine. Why add extra weight?
👉 Gravity is FREE resistance… and honestly, it’s been underutilized.
👉 More space = more freedom = more creativity (cartwheels have always been encouraged but especially now)
👉 Less equipment = less waiting = more flow
👉 And let’s be real… have you ever tripped over a dumbbell? Exactly.

We truly believe this evolution allows us to better serve you long term by focusing on:
✔️ Joint-friendly movement
✔️ Longevity over load
✔️ Core strength in its PUREST form
✔️ And unlocking athleticism you didn’t even know you had

Imagine this…

Walking into a completely open space.
No clutter. No noise. No intimidation.

Just movement.

Crawling. Jumping. Rolling.
(And yes… maybe even the occasional burpee 😏)

We know this might come as a surprise, especially after 15 years of being known for strength and performance training.

But growth requires change…

And we’re committed to staying ahead of the curve for YOU.

⸻

Doors reopen this morning with our new model. Come experience what training was always meant to feel like.

Finished up year 5 w/ ✅

Catch them here soon attempting to 3peat in the GWOC and contend for a State title. Some of the hardest working young women you’ll find.

Finished up year 5 w/ @springborohsglax ✅ Catch them here soon attempting to 3peat in the GWOC and contend for a State title. Some of the hardest working young women you’ll find.

New year, still here…training the best athletes in Dayton. Thankful for all the real ones.

From our Renegade family to yours. Thank you for supporting our dream, our coaches, and this incredible community. We’re so grateful for you. Happy Thanksgiving.

You are capable of doing hard things. Refuse to back down and never give up.

Happy Memorial Day🇺🇸

Remember and Honor