Classes taught by certified REFIT® Instructors, Melissa Hall and Ashley Mitterholzer. REFIT® is a community-centered, value-positive fitness experience.
Join us on Saturdays at 9 am for REV+FLOW or Saturdays at 10 am and Tuesdays at 6:30 pm for REFIT® We believe in making a positive impact and building community in each class. We believe that the heart is more than a muscle. That a person is more than a body. And that relationships are as important as results. We believe fitness isn't just for the fit. It's for the willing. Classes at Miamisburg C
01/30/2026
Reminder: no class Saturday (1/31) due to the freezing temps. But here’s a link for a REV+FLOW workout you can do from home. You can also use the links from earlier this week for a cardio workout.
https://youtu.be/iUJtxwmuy40?si=TgsdjLqUvFTEqqP4
01/27/2026
Just because we don’t have class tonight doesn’t mean you can’t workout from home. Here’s a couple links to REFIT® workouts on YouTube.
Looking for a high intensity sweat session?
https://youtu.be/91dlC9oQ8GM?si=JM1xwJL9Gh3VmKBK
Or sing along to these 80s hits
https://youtu.be/L2sQVX3mqeg?si=2K3_hSbBNGHjlqOf
Finish off you workout with a gentle stretch and destress.
https://youtu.be/agOcrhQx57Q?si=jHhVu34qHOuhfCW5
01/27/2026
Due to the freezing temperatures we are not able to have class this week. Class is canceled for both Tuesday AND Saturday this week. Stay safe and warm.
Come join our community tonight at 6:30.
01/02/2026
Resolution, intention, or habit. Whatever you choose to call it, start 2026 with REV+FLOW (9 am) and/or REFIT® (10 am) on Saturdays. Tomorrow is the perfect time to start or come back. Give us a 👍 or ❤️ to let us know if you’ll be there.
12/27/2025
Make sure to join us for the last REV+FLOW class of the year (last chance for all the Christmas music) at 9 am. Then stay for REFIT® with Ashley at 10. She put together a playlist that takes us back through the last year of classes.
12/23/2025
MCC has several Christmas Eve services if you are looking for a place to attend this season. Tonight at 7 pm. Tomorrow at 3:30, 5, and 11 pm.
No class tonight but we will have classes Saturday at 9 and 10 am.
🎄🎄 Merry Christmas 🎄🎄
12/12/2025
Who’s ready to move their body tomorrow?? Class is on at 9 for REV+FLOW and 10 for REFIT®. We will be in a different space but enter in the same doors as usual. Give me a ❤️ if you’ll be there.
12/08/2025
CLASS ALERT: We need to cancel class for Tuesday as the space we use is getting new carpet. Check back on Friday for an update regarding classes on Saturday.
12/06/2025
I’m super excited to bring you a REV+FLOW Christmas playlist tomorrow !! Join me at 9 and stay for Ashley’s REFIT® class at 10.
12/02/2025
Join us tonight at 6:30 as we kickoff our all Christmas playlist!!!
11/28/2025
We hope you had a great Thanksgiving . We aren’t done celebrating yet so no class Saturday. But join us Tuesday as we start our Christmas playlist.
Go Buckeyes!!!
| Tuesday | 6:30pm - 7:15pm |
| Saturday | 9am - 11am |
