Challenge Your Body 2 Change Your Body Extreme Pump It Up Fitness offers 6 group classes. Cardio Pumpin' ~ A 50 minute class of a variety of cardio moves, step, ball bootcamp, tabata, HIIT training, plyometrics, intervals and alot more. You will burn anywhere from 500-900 calories in a class. Body Pumpin' ~ A 1 hour full body workout using barbells, dumbells, bands or ball. The beauty of this class is I am your personal trainer in a group atmosphere! Be ready to sweat and work your muscles! Calories burned 500-900. Cardio/Strength training combo~ 1hour 45 minute class. Stay and do the whole class or split it up. Step the first half hour, strength training the last 45 minutes of class. Zumba ~ A 45 minute total workout combining all elements of fitness-cardio, muscle conditioning, balance and flexibility. Lose inches and calories in a fun class. Step Aerobics ~ A high energy step class, great for all fitness levels. It will increase your endurance and tone your body. The upbeat music will motivate and keep you moving. Hula Hoop ~ including Hula Hooping in your daily routine may help you burn calories, shed fat, tone your muscles for a slim waist and decrease LDL cholesterol. We have fun while working out in a friendly atmosphere! Great music, friendly certified instructors, lots of energy and a fun way to meet people and get a great workout in! Theses classes are for all fitness levels. Classes open to men and women. I am here to inspire and motivate you to feel good about YOURSELF! Morning and evening hours also weekends! ~
Middleburg Heights:
Monday
5:00pm Cardio
6:00pm Strength Training
7:00pm Hula Hoop
Tuesday
5:30pm combo~Step / 6:00pmStrength Training
7:00pm Zumba
Wednesday
5:00pm Cardio
6:00pm combo~Strength Training / 6:30pmHula Hoop
Thursday
5:00pm Strength Training
6:00pm Body Drummin'
7:00pm Zumba
Saturday
8:30am Strength Training
Motto~ Challenge Your Body 2 Change Your Body...
