Middleburg Pilates and Personal Training at K's
Located in the village of Middleburg,Virginia National certified Physicalmind Pilates instructor. We are located in the quaint village of Middleburg,Va.
We offer training based on pilates principles. From our barre training to trx we encompass the teachings of Joseph Pilates. We offer a pleasant environment which is open and warm. All levels are welcome. Everyone can benefit from the teachings of Joseph Pilates. Come try a session and you will see the difference. Quiet, serene leave the world outside and come enjoy time for you!
Operating as usual
75 years young!!!yes!!
Proving age IS just a number! This is the amazing Jeannie Rice, aged 75, who recently won gold in Greensboro in the (W75) 5K with a time of 22:41:46. This betters the World Record 22:53:55 set by British legend Angela Copson in Tampere last year! Huge congratulations Jeannie! I’d take that time for my parkrun!
You have inspired 🏃♀️👏⭐️
Real men do Pilates ❤️
Yes it is❤️
Well deserved ❤️
Look how much it means to Coco Gauff 🥺❤️
This top athlete is for real….love her❤️
Coco Gauff says she’s managed to deal with pressure by putting her life into perspective 👏
I just LOVE this❤️❤️
Coco Gauff is freaking out and we get it 🤩
Just one person sees the greatest in you…be that person in someone’s life….❤️
“He’s the reason why I’m here today. He’s the reason I play tennis. He’s the reason why I believe I can do this." -Coco Gauff
All it takes is one coach, one person, one family member to tell you that you can do it!
Congratulations to Coco, her family, and team! Outstanding!
Corey Gauff was awarded PTR Touring Coach of the year in 2020.
Consistency equals strength ❤️
It doesn't get easier. You get stronger.
❤️ this post if you agree.
At 19 years old, Coco Gauff is the fourth American teenager to win a major title in the Open Era 🏆 US Open Tennis Championships
BREAKING: American Coco Gauff, 19, won her first Grand Slam title, after taking the U.S. Open women's singles title in three sets against Aryna Sabalenka from Belarus. https://trib.al/WijkV4S
Just do it🧘🏼♀️
Two questions for you: a) how fast can an 84 year old woman run 200m & b) can you be in your prime at 84? I bet you’re thinking a) s-l-o-w-l-y & b) Nope 🙄 Well, friends, take a look at Kathleen Stewart powering across the finish line in The BMAF British Masters Athletics Federation National Championships in Derby yesterday. Her time? 39.74seconds 😮👏🥇 And you don’t need me to tell you that she is indeed a woman in her prime, something you can be, as I’m learning from , right through the life-span. Next year Kath goes up to the 85+ age group, to become a youngster in the pack, where the women’s world record of 40.20secs will be in her sights. We’ll be rooting for you Kath 👊👍😄
Never Quit❤️. Reach high
How can the words ‘world class, 70 year old, female competitive pole vaulter’ go together? They can if you’re Sue Yeomans, seen here creating a new British record for her 70-74yo age group of 2.30m in Derby over the weekend. She was competing in The BMAF British Masters Athletics Federation 2023 National Championships, where she collected gold medals for the long jump (3.34m) & high jump (1.12m) as well as the 🥇🥇🥇Sue holds British pole vault records in all the age groups from 55+ even though she only came to this technically, physically and mentally very demanding discipline in her very late 40s. Her extraordinary all-round athleticism and mental focus are, however, very clear to see. Good luck, Sue, in the in Pescara, Italy, later this month 🤞👏
The blue zones…simple but effective 🧘🏼♀️
In honor of his new Netflix series, we're sharing IIN faculty member 's "Power 9." 🍠 Tap here for a comprehensive look at Blue Zones and each of the Power 9: https://shorturl.at/zA567
Pilates during pregnancy…awesome ❤️
Keep going…so many chapters of our lives❤️
Be informed ❤️
Pilates….even your horse notices it:)
everyone is a critic... LOL :)
Honored to post this! One of the greats
THANKS KATHY :*
Some chicks love the rollover 🐥😂
*don’t forget to use your wings
Pilates. The glue that keeps things moving 😂🎅🏽🙌🥨
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Contact the business
14 S Madison Street
|Monday||9am - 4pm|
|Tuesday||9am - 4pm|
|Wednesday||9am - 4pm|
|Thursday||9am - 4pm|
|Friday||9am - 4pm|
|Saturday||8am - 1pm|
7 W Washington Street
Mold Me Fitness is the new way to ensure a successful, healthy lifestyle. Our team of certified per
We will improve your riding & connection with your horse by educating and training your body & mind.
14 S Madison Street
Pilates and personal training