Vermont Sun Fitness Centers

09/22/2026

Did you notice the scale jump from the day before? Don’t panic. It’s impossible to gain 3lbs of body fat overnight….you’d have to consume >10,000 extra calories over your maintenance!

So, unless you did that, the change in weight would be from water retention. Here are some reasons you’d see weight fluctuations:

09/15/2026

If you’re not comfortable lifting a weight, use a spotter!

09/15/2026

A special shoutout to one of our members, Jill R, for creating our newest t-shirt design!

Thanks again to those who participated in our design contest earlier this year!

09/08/2026

Have you tried using a kettlebell? They’re a great way to get a full body workout in, while working on strength, balance, cardio & flexibility.

09/01/2026

Matching the correct shoe to the exercise being performed will make a huge difference in your routine. There are reasons why wearing a flatter, less cushioned shoe is important when weightlifting, but maybe not as important when running! Swipe to learn more!

08/25/2026

HIIT, LIIT & NEAT are 3 acronyms you might’ve heard during your exercise routine. Let’s decode the meaning behind them a little bit more.

08/18/2026

Let’s talk a little about motivation & adherence. What are some things you do in the gym to keep you motivated?

08/12/2026

No strength and core this Thursday, see you next week!

08/12/2026

08/11/2026

Food is FUEL for performance inside & outside the gym. Make sure to eat!