Active Alignment Chiropractic

Active Alignment Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active Alignment Chiropractic, Personal trainer, 1255 Middlebury Road, Unit 2-6, Middlebury, CT.

Dr. Alyssa Bugnacki -Your New Chiropractor

Helping you recover, move better & feel stronger through a preventative approach to health care.

📲Call or text for booking info.
💬 (203)244-7528

Or

Book a free discovery call ⬇️
www.activealignchiro.com

09/09/2026

I don’t care that you missed your Monday workout because of the holiday.

I care that you continue with the rest of your training week- today, tomorrow or even Saturday.

Pick up right where you left off.

Be better than you were yesterday.

08/04/2026

Backyard Bootcamp Episode 1! 💪

Save this for your next at home workout! If you’re short on time, discard a round or ditch a set.

(Disclaimer this was sped up for attention span purposes- do everything slow & controlled)

07/29/2026

Rainy day vibes 🌧️

(this is just for jokes, life happens & I understand, but my cancelation policy keeps my business protected in circumstances like this!)

Just checking in 👀 Drink the water. Do the reps. And if those aches and pains have been sticking around longer than they...
07/15/2026

Just checking in 👀
Drink the water.
Do the reps.
And if those aches and pains have been sticking around longer than they should, let’s actually deal with it.

Comment down below if you’re guilty of any of these today 😂

07/13/2026

Post disc herniation, the scariest part wasn’t the pain. It was trusting my body again.

I got stuck in my own head, guarding every movement, waiting for something to go wrong. Turns out the thing holding me back wasn’t my spine. It was fear.

Recovery isn’t just physical. Sometimes you have to out-think the panic before you can out-move it.

If you’re scared to get back under the bar (or just back to normal life) after an injury, you’re not broken. You’re just stuck in your head. Let’s get you out of it.

06/29/2026

Mind you, he works at a chiropractic office…

A reminder that you don’t have to be in crisis to deserve care.If something in your body is stopping you from doing what...
06/24/2026

A reminder that you don’t have to be in crisis to deserve care.

If something in your body is stopping you from doing what you love: running, golfing, picking up your kids, sleeping through the nigh; that is enough.

You don’t have to earn an appointment. Book the appointment.

06/23/2026

I’m going to be direct with you.

You need to be strength training.

Not to shrink. Not for aesthetics. Because muscle is what keeps your bones dense, your joints protected, and your body functional for decades.

Walking and yoga are great. They are not strength training.

If you don’t know where to start, that’s what I’m here for. My website is in my b!0 or DM me directly ✉️

Address

1255 Middlebury Road, Unit 2-6
Middlebury, CT
06762

Telephone

+12032447528

Website

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