PROFESSIONAL HAIR TRIMMER - SALE OFF
Tặng5 BBR ( Đen ) + Tặng6 BBR ( trắng ) - 99k.1c lấy 2c miễn ship.
Nhanh Tay Vì Số Lượng Có hạn
Tặng5 BBR ( Đen ) + Tặng6 BBR ( trắng ) - 99k.1c lấy 2c miễn ship.Hãy Nhanh Tay Vì Số Lượng Có hạn
B183 đen + B184 trắng - 99k.1c lấy 2c miễn ship
💈🛒 Barbers all over the world are choosing this hair clipper! 💈🛒
It can cut through any type of hair with ease and professional ultra-sharp precision.
👌🏼 Suitable for your hair & beard 🧔
Get yours on SALE!
👇🏻👇🏻👇🏻
https://www.barbersto.com/professionalhairs
08/02/2021
And ANOTHER one!!!
Shoutout & a huge CONGRATULATIONS to MadTown youth athlete Rian Wells. She is THE 2021 Madison All-City Dive CHAMPION for girls 15-18 years old!!
Nice work Wells & stay on your grind. Looking forward to you gracing the platform again soon!!
08/01/2021
Christmas in August!!
07312021
Warm up: jog 400m
Flex: leg + arm swings
WOD: partner AFAP
Run 400m
140 KB swings w.16k m.24k *american
Run 400m
140 push ups
Run 400m
140 toes to bar
Run 400m
140 burpees
*Partners run together and alternate working 1 at a time on movements
07/30/2021
REMINDER!!
The MadTown Challenge XI is going down TODAY at the 2021 CrossFit Games. Please come out & donate!
What: MadTown Challenge XI
When: Friday, July 30th
Where: 2021 CrossFit Games (Assault Fitness Spectator Workout Experience area)
Time: 9am-5pm
Donate to participate!
*All participants receive free MadTown Challenge XI tee*
The MadTown Challenge is our annual fundraiser workout competition for the 4th HOOAH (Helping Out Our American Heros) of Wisconsin. The organization is 100% volunteer based & helps out local veterans with su***de prevention. 100% of everything raised from the MadTown Challenge is donated to the 4th HOOAH. This will be our 11th year running the event.
We will be running the signature workout only from 9am-5pm in the Assault Fitness Spectator Workout Experience area. We will have limited slots running the workout on the hour, every hour from 9am-5pm. The workout is called "22 Too Many" as 22 veterans commit su***de everyday.
“22 Too Many”
Rx
22 Bar muscle ups
22 Clean to OH *no squat needed*
m100k w.60k. mm.80k mw.40k
22 Cal Assault Bike.
22 - 10m Lengths Sandbag Shoulder Carry + Kb Carry
m. 222 # (150 # bag/72 # Kb)
w. 153 # (100 # bag/ 53 # Kb)
mm.100 # bag/24kb
mw. 70 # bag 16k
*** must set bag and bell down every length and switch sides
22 min time cap
*there will be two modified levels offered as well*
*Masters age 50+*
You can sign up at our booth or ahead of time at:
https://games.crossfit.com/article/2021-nobull-crossfit-games-spectator-experience
(Scroll down to bottom Friday, July 30th)
Thank you for your time & support. Hope to see you there!
07303021
Warm up: jog 400m
Flex: gen mob
Skill: clean bb sequence
WOD: power clean + hang clean *above knee
7x1/ahap on tgg be e 2 min
Finisher: fran
21-15-9
Thruster w.30k m.45k
Pull ups
07292021
Warm up: jump rope skills
Flex: dowel moves
WOD: partner afap
400m run
200m sled pull
400m kB farmers carry w.16’s m. 24’s
30 tire flips
400m mb carry w.70 # m.100 #
40 tire jumps
400m run
50 pull ups
400m farmers carry w.16’s m. 24’s
60 kB 1-arm thrusters w.16k m.24k
400m mb carry
70 wall ball
Perform 400’s with your partner / alternate IgoUgo on rest