Good Morning Yogi

Another Wellness & Wine in the books! Thank you everyone who came out this morning do some yoga and sip some wine 🌊🤍🍷 I am so grateful!

It’s me, I’m Sally. Have you bought your tickets for all-levels yoga and a wine tasting on March 29 yet? 🔗 in bio to sign up!

Let’s go!! GMY is back at for their Wellness and Wine series on 3/29. I will be teaching an all levels yoga class followed by a wine tasting. 🔗 in bio to sign up!

#2016 💗

On Saturday I got to teach an all levels class of 40.

There are challenges to teaching an all levels class. In my training, I was taught to teach to the midline. Make your class challenging enough for seasoned yogis, and make the flow accessible and encouraging for beginners.

As I greeted my students I met a fellow instructor, someone that was recovering from a major surgery, and a few folks that were brand new to yoga (or just getting back into their practice). The rest of the students were somewhere in between.

So how do you teach to the midline? Make everything incremental. The entire practice of yoga is establishing foundations and building from there. Even the most experienced yogi can establish a new foundation or build on their expression of a pose. And by the way, every day, every body, and every practice is different.

Foundations first, and everything will flow from there. 💓

Events for October 2025 – Newport Vineyards Un-wine-d with a yoga class unlike any other. Held at Newport Vineyards and presented by Abbey from Good Morning Yogi, join us for an hour class (suitable for all levels), followed by a Newport Vineyards wine tasting.

Happy Fall! 🌾🍂🐚

is so excited to be partnering with on Nov 2 for an hour of movement followed by a wine tasting. 🍷

Link in bio to sign up!

it’s me, hi, your yoga instructor 💞

Had so much fun teaching alongside this morning at the beautiful for yacht rock Pilates x Yoga! And in case you’re wondering, my hat says no shoes, no shirt, no problem! 🌊 ✌️ 🏝️ 🛥️ 🩶🩶🩶

Thank you to everyone who made my Swiftie sculpt teacher dreams come true this past weekend. Especially 🤍 I was honored to be a part of this powerhouse event! 💫⭐️