Ayo Fitness

The year is off to a sprint!! Are u active yet chasing some new goals! If not, why not? Met this amazing group of active individuals that life has challenged in so many ways but they were so alive and living . Many of us don’t have these challenges but we are just alive and not living! It’s a new year stay Active!! is still making a difference and we will be heard from in 2023 ! Pls follow our new page on Instagram and TikTok

Best man speech for my brother from another mother.

Then Kung fu to set that United airline straight for sending us to Germany 🇩🇪, then deciding to send us to Egypt instead . Anyhow , life is about learning to go with the flow but sometimes u have to swim upstream, thank God I ran into my new Tai chi guru and friend at the airport and we did the do….

Watching my brother from another mother marry his best friend Benedicta the powerful at a splendid, well orchestrated celebration of love in Gaborone Botswana was simply -Priceless.. Africa the great I will be back with full force shortly .

It’s pumpkin season at Ayo Family Farm ! We are so excited we’ve got these pumpkins sprouting! Not bad for first time farmers 😉 come visit us October 23 from 1-3 for our farm market fall festival .. we are doing Pick and Paint 🎃🎨 Pumpkins for just $5 !! Tag a friend and come have some fall festival fun !!