Middletown CrossFit

Mother’s Day Shirts are in!!!

Come grab yours off the rack if you pre ordered. We will sell remaining few starting Monday!!!

MURPH is 1 week away!!!

3 classes - 6:30/8:00/9:30am.
3 options - Half/Full/Vested
Capping each at 30. Reserve your spot now. Scale as much as needed but come do something hard.
Doing it on Memorial Day Monday as always but come in on Sunday Open gym is you need to hit it before.

Merch presale is live on member’s app now. Closes tomorrow at midnight. Limited extras will be purchased.

See everyone next week!!! Be on the lookout for a few other events we have coming up too. This summer is gonna be the best one yet!!!

Friday lunch crew brought the energy today. Working out is just way better when you’re surrounded by good people!!!

Be on the lookout for 12:15 to go from only Fridays to everyday, coming very soon. Come hit a class on your lunch break, your boss doesn’t have to know 🤫

Everyone enjoy their weekend!!!

The people have spoken. Mother’s Day Merch Drop!!!

Preorder is live on the member’s app. Presale ends Friday at midnight!

MCF Run Club Pop-up today at the HMF Mahoneysabel 5k in Cromwell!!!

Come have brunch with this guy on Sunday!!!

Coach Mark is heading up our first ever MCF Sunday Brunch following the Sunday Sweat.

Brunch starts at 10am. Come get a workout before. (or after, still regular open gym hours)

Bring something to share and hang. Signup sheet is on the front desk and we still need a bunch of items. If not, still come eat.

Hopefully first of many. See you Sunday!!!

We got four SEMIFINALS Bound!!!

Huge shoutout to Hope, Kellie, Lauren and Liv who punched their ticket to the 2026 Semifinals and the next step of the games season. You have this entire community behind you all if you choose to participate. Regardless we’re so proud of you!!!

Also, have to give an honorable mention shoutout to Jay and Sarah who missed the semis cut line by an only a few spots. Still such an amazing accomplishment. And to all our quarterfinalists who pushed it hard two weeks ago. We’re clapping for you too.

Love you all. Make sure you go give these four a huge congrats when you see the next!!!

HMF Middletown 5K/10K!!!

First run club event of the year in books. Perfect weather. Tried to get everyone in the pics but missed a few. Regardless, amazing day!!!

See everyone in Mystic May 17th. Be on the lookout for a pop up community run before that.