Full and Fit Family, LLC is a group practice that provides counseling, coaching and wellness service
01/17/2026
When life gets loud, I go straight to the floor.
Legs up the wall is one of the easiest ways to calm the nervous system and reset your body.
A few quick benefits:
❤️Reduces stress + anxiety
❤️Improves circulation
❤️Relieves lower-back tension
❤️Supports lymphatic flow
❤️Accessible for all bodies
No fancy yoga skills needed — just a wall, a breath, and a moment to yourself.
The holidays can be full of joy—and also emotional weight.
That’s why having a circle matters.
One exercise we often do is identifying who’s in your circle of support—the people and spaces that help you feel safe and seen.
Healing doesn’t happen in isolation. It happens through connection and creativity. 🎨
Art, movement, and play help regulate our nervous systems when words fall short.
Your network is part of your wellness.
And creativity? It’s not extra. It’s essential.
🌀 You don’t have to hold it all alone.
No stress when you visit us — we’ve got your arrival covered.
Jam on in with this guide to parking and getting to the right door.
See you soon!
If you can’t get to the ocean.
Here is Today’s quick mood lifter: lavender + sunlight + 3 deep belly breaths. Give it 30 seconds.”
Short. Helpful. Saves. Shares.
Who needs holiday stress support?
Do you want a quick toolbox of coping skills for the winter months?
Choose my 3-session Family Reset Package?
Let’s get back to FUN and PLAY.
DM
11/26/2025
📍 Finding Us Just Got Easier
Here’s a quick walkthrough of our location, parking options, and how to get to the entrance.
If you have any questions, feel free to reach out —
11/17/2025
As a therapist and wellness guide, I remind my clients — and myself — that peace isn’t found, it’s created.
Today, I’m choosing to create it right here.”
11/14/2025
Expanding my knowledge and network today at the Drazen Rubin Elder Law Symposium here in CT!
Grateful for the chance to learn more about the essential resources available for our aging community — from live-in care options to communication supports and everything in between.
Had a great conversation with Kelly, who shared incredibly helpful insight about elder care services and the gaps families often face. Every connection today reminds me why advocacy, access, and community matter. 💙
Here’s to bringing more support, clarity, and compassion to the families I serve.
03/31/2023
We have two spaces available for this magical group for those who identify as a young female.
Give us a call if you know an adolescent girl who would benefit from an active approach to addressing externalized social pressures.
Tonight’s 7:00pm Zumba is canceled.
Can’t wait to move with you next week.
05/02/2022
Our Wellness Series
We hope you are able to take advantage of the emotional health and wellness activities that are available weekly and many in collaboration with The Barre and Beyond, LLC
The Barre and Beyond
offers Pilates
Wednesday evenings 5:30pm to 6:30pm
Saturday mornings 8:00am to 9:00am
| Monday | 9am - 5pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 7pm |
| Sunday | 9am - 2pm |
11/27/2025